Nyore chiuno kuveza maekisesaizi

Chidzidzo chitsva chinoratidza kuti kufamba kuri nyore uye kufema kwakadzika kunoitwa paunenge uchidzidzira tai chi kunogona kubatsira sekuita kurovedza muviri nguva dzose kuderedza kupararira kwezvirwere zvepakati uye kuderedza chiuno chechiuno, maererano neBritish Daily Mail.

Tai Chi inzira yekurovedza muviri-yemuviri inotsanangurwa se-on-the-go kufungisisa uye inoshandiswa nemamiriyoni pasi rose kuvandudza hutano nekuchenjerera.

Vatsvakurudzi vanobva kuYunivhesiti yeCalifornia neHong Kong vakatsvaga kukura kwechiuno chevazvipiri vekudzidza avo vangave vasina kuita maekisesaizi kana tai chi kwemavhiki e12.

Vakaona zvakare kuti tai chi maekisesaizi anoshanda sechinyakare maekisesaizi ekudzikisa chiuno denderedzwa mune vakafuta vezera repakati uye vakuru vakuru.

Chidzidzo ichi chakanangana nevanhu vane chirwere chinonzi central obesity, huremu hwakawandisa hunowanzoita muchiuno.

Kufutisa kwepakati chiratidzo chikuru che metabolic syndrome, dambudziko rehutano rakajairika muvakuru vezera repakati.

Vatori vechikamu vakadzidza vakaita mapoka maviri etai chi uye maitiro echinyakare kweawa imwe katatu pavhiki kwemavhiki e12 pasi pekutariswa kwevarairidzi vehunyanzvi.

Iyo tai chi yekudzidzisa chirongwa yaivimba neYang maitiro etai chi, inova nzira yakajairika, nepo tsika dzechinyakare dzakasiyana pakati pekufamba nekukurumidza uye simba rekudzidzisa mabasa.

Deredza chiuno chechiuno

Vatsvakurudzi vakawanawo, pakuyera chiuno chechiuno uye zvimwe zviratidzo zvehutano hwemagetsi mushure memavhiki e12 uyezve 38, kuderedzwa kwechiuno chechikamu chevatori vechikamu kubva kune tai chi uye mapoka echinyakare ekurovedza muviri, zvichienzaniswa neboka rinodzora. Kuderedza kutenderera kwechiuno kwaive nemhedzisiro yakanaka paHDL cholesterol, asi haina kushandura mumisiyano inooneka muglucose kana BP.

Maererano nevatsvakurudzi, zvigumisiro zvakasvikwa, vanhu vakuru vezera repakati uye vakwegura, vanotambura nekufutisa kwepakati, vanogona kubatsirwa nekuderedza chiuno chavo nekuedza kushoma kana vasingade kana vasingakwanisi kuita tsika dzechinyakare nekuda kwekufamba zvishoma kana. chero zvimwe zvikonzero.

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