Mishonga misere yekubvisa gasi remudumbu rinoshungurudza?

Magasi emudumbu, haangogumburi uye anonyadzisa zvakare uye anowanzo kurwadza, takakurukura zvakawanda mumisoro yapfuura nezve zvikonzero uye kurapwa kwemagasi emudumbu, asi nhasi tichakutaurira nzira sere dzinokubata iwe magasi aya uye kubvisa. zvavo zvisingadzivisiki

Ngatitaurei mishonga iyi pamwe chete

1- mhodzi dzekaromu

Mhodzi dzekaromu kana kuti mhodzi dzekaromu, sokudziidzwa kunoita vamwe, spice yeIndia yakafanana nembeu yemasitadhi, ine musanganiswa unonzi thymol, unoderedza kubuda kwemuto wemudumbu, unobvisa matambudziko omudumbu, anosanganisira gasi uye kusadya zvakanaka.

Inokurudzirwa kuwedzera 3-4 mashupuni embeu yekaromu kuhafu yekapu yemvura inopisa, uye inwa mushure mekusefa.

2 - apple cider vhiniga

Apple cider vhiniga inoshanda zvinobudirira mukuderedza gasi remudumbu uye zvakare inobata kusadya, nekuwedzera maspuni maviri emvura mugirazi remvura inodziya uye kuita kuti musanganiswa wacho utonhore, wobva waudya kudzikamisa dumbu.

3- mint

Mint mushonga unoshanda wepamusha wekudzikisa matambudziko emudumbu uye kubvisa zviratidzo zveIrritable Bowel Syndrome, sezvo uchishanda sedative yeguyo.

Inodzinga magasi anokonzera kuzvimba. Kuti uwane mhedzisiro yakanaka, unogona kutsenga mashizha, kana kuwedzera kumvura iri kufashaira uye kunwa sechinwiwa chinodziya.

4- Cinnamon

Cinnamon inonyaradza mudumbu uye inoita kuti mugayiwe.Inoderedzawo kubuda kweacid yemudumbu, inobatsira kubvisa gasi.
Ingowedzera hafu yepaspuni yekinamoni uye hafu yepunipuni yeuchi kune girasi remukaka unodziya, uye utore pose paunenge uine gasi.

5 - ginger

Nekunyaradza kwayo uye anti-inflammatory properties, ginger inobatsira kunyaradza dumbu, kuderedza kuzvimba, kurapa indigestion, uye nokudaro kudzinga gasi risingadiwi.

Kuti ubvise gasi nekukurumidza, unogona kutsenga chidimbu chidiki cheginger nyowani, mbishi pakarepo mushure mekudya.

6- Fennel mbeu

Mbeu dzeFennel mushonga wechisikigo wekudzikisa flatulence, sezvo dziine zvine simba chirimwa makomisheni anobatsira mukugaya uye kudzivirira kuumbwa kwegasi.

Ingoisa chipunu 5 chemhodzi yefennel mukapu yemvura, rega ifashaire pamusoro pekupisa kwakaderera kwemaminetsi mashanu, woidya mushure mekunge yatonhora.

7- Lemon

Lemon mushonga wakanaka kwazvo wemusha wekurwadziwa kwemudumbu, nekuda kweasidhi iripo mairi, iyo inosimudzira kugadzirwa kwe indigestible hydrochloric acid.

Ingowedzera 1-2 maspuniji emuto weremoni kune girazi remvura inodziya uye utore mushure mekudya kwega kwega kuti uwane mhedzisiro yakanaka.

8- Chamomile chai

Chamomile ine zvinhu zvinodzivirira gasi, uye inobvisawo mazamu emudumbu anokonzerwa nekuputika.

Zvose zvaunofanirwa kuita ndezvokuwedzera bhegi rechamomile tii kune kapu yemvura inodziya uye uisiye kwemaminitsi mashanu usati waipedza.

Kunyange zvazvo mishonga yechisikigo yambotaurwa inoshanda zvikuru mukubvisa gasi remudumbu, zvinokurudzirwa kuonana nachiremba kana kuputika uku kuchiperekedzwa nezvimwe zviratidzo zvakadai: dumbu, chipfuva.

https://www.anasalwa.com/علاج-غازات-البطن/