Zvishanu zvemashiripiti zvinobatsira zvechisikigo ghee

Zvishanu zvemashiripiti zvinobatsira zvechisikigo ghee

Kusiyana nekutenda kwakakurumbira, ghee inzvimbo yakanaka yevhitamini A, D, E uye K, pamwe neomega-3 uye omega-9 fatty acids, uye zvinovaka muviri zviri mughee zvinopa kukosha kwakawedzerwa pakudya kune hutano.

Maererano neIndia Nhasi, ghee yechisikigo inopa hutano hwemashiripiti mashanu seanotevera:

1. Inovandudza kugaya

Ghee inzvimbo yakanaka yebutyric acid, pfupi-chain mafuta asidhi inobatsira kuvandudza kugaya. Butyric acid inogonawo kubatsira kuderedza kuzvimba mumatumbo.

2. Inowedzera kudzivirirwa

Ghee ine mavhitaminzi A uye D, ayo akakosha kune ane hutano immune system. Vitamin A inobatsira kugadzira masero machena eropa anorwisa utachiona. Vitamin D inobatsira kudzora immune system uye kuita kuti ishande nemazvo.

3. Inosimudzira hutano hwemwoyo

Ghee's omega-3 fatty acid content inopa hutano hwehutano hwemoyo. Omega-3 fatty acids inogona kubatsira kuderedza cholesterol uye kuderedza njodzi yechirwere chemoyo.

4. Inovandudza kushanda kwehuropi

Ghee inobatanidza omega-3 uye omega-9 acids muhupamhi hwepamusoro, iyo inozivikanwa kuva yakakosha mafuta acids ekushanda kwehuropi, sezvo inogona kubatsira kuvandudza chiyeuchidzo, kudzidza uye kuisa pfungwa.

5. Inosimudzira hutano hweganda

Nekuti iyo yakanaka sosi yevhitamini A uye E, ghee chikafu chakakosha cheganda rine hutano. Vitamin A inobatsira kugadzirisa masero eganda akakuvadzwa uye kuderedza kutaridzika kwemakwinya, nepo Vitamin E iine antioxidant inogona kubatsira kudzivirira ganda kubva mukukuvadzwa.

Maguy Farah's horoscope kufanotaura kwegore ra2023