Ganda rekuchengetedza maitiro kune yega yega nhanho yehupenyu

makumi maviri maitiro

Ganda mumakumi maviri ane simba rakakura rekuvandudza nekuchengetedza kupenya kwaro kunyangwe kurwiswa kwezvinhu zvekunze uye chikafu chisina kuenzana. Asi kusabatwa kwayo zvisina kunaka kunotungamirira pakuonekwa kwemaduku maduku kutanga pakati pemakore makumi maviri, izvo zvinoita kuti zvive zvakakosha kune zvigadzirwa zvakapfuma muvhitamini C uye mafuta ekudzivirira zuva.

• Ichenese: Shandisai balm yekuchenesa yakapfava kuti ubvise zvisaririra zvemake-up nemafuta ane mafuta kunze kwekuomesa ganda.

• Zvidzivirire: kuburikidza nekushandiswa kwezuva nezuva kwehunyoro hutete hune chinhu chekudzivirira zuva.

• Dziviriro yaunoda: Kana ukasawana hope dzakakwana, tinokurudzira kupuruzira ganda rako neserum yakapfuma mu antioxidants uye vhitamini C kuti idzivirire pakuneta uye kuchengetedza kupenya kwayo.

• Kurapwa: Kana mapundu abuda paganda rako, zora kirimu ine salicylic acid kana benzene peroxide.

Makumi matatu maitiro

Mumakore ako makumi matatu, iwe uchatanga kuona kutaridzika kwemamwe madiki wrinkles uye melasma mavara anofukidza ganda rako. Zvakakodzera kutaura kuti ganda riri padanho iri rinovandudzwa mazuva ese makumi matatu nemashanu, mushure mekunge ravandudzwa mazuva gumi nemana ega ega mumakumi maviri.

• Kuibvisa: Ita tsika yekuchenesa kaviri ganda rako, uye tanga kushandisa makeup remover kutanga, wozoshandisa cleanser ine exfoliating effect inokubatsira kubvisa masero akafa uye kukurudzira ganda rako kuti ribudise collagen yakawanda.

• Kudzivirirwa kwaunoda: shandisa kamuro pameso ane simba rekudzivirira zuva mukati mezuva, uye usiku, sarudza kirimu inonyorovesa yakapoteredza maziso inoderedza kutaridzika kwemakumbo maduku munzvimbo ino.

• Kunyorovesa: Usati washandisa sunscreen mangwanani, iva nechokwadi chekushandisa lotion ine simba uye serum yakapfuma mune antioxidants inopa ganda nehuwandu hwehuwandu hwemvura uye inodzivirira kubva pakukwegura kusati kwasvika.

• Revitalization: Kushandiswa kwechigadzirwa chine retinoids mukugadzirwa kwayo kunobatsira kuchengetedza kusimba kweganda, asi kuratidzwa kune olfactory kunoramba chiito che retinol. Nokudaro, zvinokurudzirwa kushandisa makirimu aya sekurapa kwehusiku chete, uye kuti uzvichengete zvakanyanya sezvinobvira kubva munzvimbo yakapoteredza maziso.

Forties routine

Kuoma kweganda kunowedzera kubva kumakumi mana, saka inoda kudya kwakawanda uye hydration nemidziyo inosimudzira kugadzirwa kwecollagen inokonzera kupfava uye kusimba kwematishu.

• Ichenese: Sarudza tsvina yakapfava isingaomesi ganda, uye shandisa chigadziro chekuchenesa chinogona kutora chimiro chebhurashi remagetsi rinobatsira kubvisa masero akafa kubva pamusoro peganda uye anobvisa nekushandiswa kwezvikwesha.

• Kudzorera: Retonoids uye peptides zvinhu zvakakosha zvekuchengetedza ganda panguva ino, sezvo zvinowedzera kugadzirwa kwecollagen muganda uye kunonoka kukwegura kwayo.

• Zvidzivirire kubva kumakwinya: shandisa chigadzirwa chekuchengetedza mitsipa, chakapfuma mu "phytoceramides" iyo ine simba rekunyorovesa, retinol inodzorera kusimba kweganda, uye licorice inobvisa iyo inobatanidza ruvara rwayo.

• Kunyorovesa: Shandisa makirimu ane huwandu hwakawanda hweglycerine kana peptides, sezvo izvi zvichabatsira ganda kuchengetedza unyoro hwaro.

Chimiro chemakumi mashanu uye mberi

Ita kunyorovesa kunetseka kwako kukuru panguva ino, sezvo ganda rako rinotanga kurasikirwa nekusimba kwaro, izvo zvinowedzera kutaridzika kwemakwinya. Tarisa pakushandiswa kwezvigadzirwa zvekuchengetedza zvakapfuma mune peptides, retonoids, uye amino acids. Laser uye mamwe marapirwo ekuzora anogona zvakare kushandiswa kubatsira kumutsiridza ganda.

• Ichenese: Shandisa chigadzirwa chekuchenesa chinonyorovesa uye chinosimbisa ganda paunenge uchichichenesa.
Dziviriro yaunoda: shandisa serum yakapfuma mune retinoids kuganda rako manheru, uye iyo moisturizer inofanira kunge ine phytoestrogens inodzivirira kubva mukuchembera kwehomoni. Iwe unogona zvakare kutora imba laser kurapwa iyo inobatsira kuchengetedza kutsva kweganda rako.
• Inyorovese: Shandisa serum yakapfuma mumapeptides mukati mezuva usati waisa sunscreen paganda rako, sezvo izvi zvichabatsira mukusimudzira kugadzirwa kwe collagen. Iyi serum inogonawo kunge iine hyaluronic acid, iyo inopa kudiwa kweganda kwemvura.
• Chengetedza: Retinoids inoita kuti ganda riwedzere kutaridzika kuzuva, ndicho chikonzero iwe unoda moisturizer neSPF kuti ugare wakasviba uye wakachengetedzwa panguva imwe chete.