Tsika dzinosimbisa kusadzivirirwa kwako pasina kudiwa kwezvinovaka muviri

Tsika dzinosimbisa kusadzivirirwa kwako pasina kudiwa kwezvinovaka muviri

Tsika dzinosimbisa kusadzivirirwa kwako pasina kudiwa kwezvinovaka muviri

kurara kunaka

Hunhu hwekurara hunokanganisa kushanda kwesimba rinodzivirira zvirwere.Maererano neongororo yakabudiswa mupepanhau resainzi Sleep, vatsvakurudzi vakatevera boka revanhu vakuru vane utano hwakanaka vanodarika 160, uye vakaona kuti avo vanowanzorara maawa asingasviki matanhatu pausiku. kazhinji kubata dzihwa.

Saizvozvowo, tsvagiridzo yakaburitswa muBehavioral Sleep Medicine inoratidza kuti vechidiki vechidiki vane kushaya hope vangangobatwa nefuruu pane avo vane maitiro ekurara akajairwa - kunyangwe mushure mekupfurwa nefuruwenza.

Kana munhu akarara, muviri wake, kusanganisira immune system, unowana mukana wekuzorora, wecharge uye kuvandudza. Imwe ongororo yakabudiswa muEuropean Journal of Physiology inotsanangura kuti masero akawanda ekudzivirira zvirwere akadai se cytokines neT masero anoumbwa uye anoparadzirwa mumuviri wose panguva yekurara. Imwe ongororo yakabudiswa neNature Neuroscience yakawanawo kuti imwe mhando yemasero anodzivirira zvirwere inogadzirisa uropi panguva yekurara.

Nokudaro, kuwana maawa manomwe ekurara usiku humwe chete hakuzoiti kuti muviri urambe uine hutano, asi uchapawo masero ekudzivirira zvirwere nemukana wekutarisa huropi nemutsipa wepelinha kune chero zviratidzo zvehutachiona, kukuvara, kana kuunganidzwa kwemasero akafa.

de-stress

Kushushikana kudiki hakurevi hako kuti chinhu chakaipa, kunodzoreka, uye kushushikana kwenguva pfupi kunogona kutungamirira kukurudziro. Zvichakadaro, kushushikana kwenguva refu kana kusingaperi kunogona kuve nemhedzisiro yakaipa pane echisikigo immune system.

Chidzidzo, chakabudiswa muCurrent Opinion in Psychology, chinoratidza kuti kushushikana kwenguva refu kunounza kuunganidzwa kwehomoni yekushushikana cortisol. Saka, kuwanda kwe secretion ye cortisol kunodzivirira immune system kuita basa rayo.

Imwe ongororo yakabudiswa muImmunologic Research yakagumisa kuti "kushungurudzika kusingaperi kunogona kuderedza mhinduro dzekudzivirira uye / kana kuwedzera zvirwere zvekudzivirira zvirwere."
Mazano ekutaura e-de-stressing anogona kunge ari nyore pane anoshanda, asi kune akawanda mazano anoratidza chivimbiso mukurwisa kusagadzikana kusingaperi, kusanganisira kuita yoga, kufungisisa, kana kungopedza maminetsi mashoma uchipuruzira chipfuyo.

kurovedza muviri nguva dzose

Kugara uchirovedza muviri kunoita kuti tsandanyama, majoini uye mapfupa arambe akasimba, asi kugara uchirovedza muviri inzira yakanaka yekusimudzira immune system yako.

Tsvagiridzo yakaburitswa muSport and Health inoratidza kuti kurovedza muviri kunoderedza kuzvimba, kunowedzera mhinduro dzemuviri, uye kunoderedza njodzi yechirwere.

Imwe ongororo yakabudiswa muBMC Public Health yakatsvaga vanhu vanopfuura chiuru nemazana mana uye yakaona kuti avo vakarovedza kanenge katatu pasvondo vaive ne1400% mukana wekubata dzihwa.

Iwe unobata sei nemunhu ane njere asina hanya newe?

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