Ko miriwo inogona kuwedzera mufaro wako mwero?

Ko miriwo inogona kuwedzera mufaro wako mwero?

Vanachiremba vakaona kuti kudya zvokudya zvezvirimwa uye kuvimba nazvo mukudya kunotungamirira kumunhu kunzwa kufara, kufara uye kugadzikana, izvo zviri kuwedzera kune hutano hukuru hwehutano hwemhando yezvokudya, uye inoita kuti vanhu vavimbe nayo zvakanyanya uye kuderedza. kudya nyama tsvuku, izvo zvinokonzera matambudziko akawanda nezvirwere. .

Chirevo chakaburitswa newebhusaiti ye "Poor of Positivity" chakati, "Zvokudya zvezvirimwa zvakaita semichero, miriwo, mhodzi, nzungu, uye zviyo zvine zvazvinoita pahutano uye zvinogona kubatsira kudzivirira zvirwere zvakawanda."

Gwaro iri rakataura navanachiremba vachiti mararamiro ezvekudya miriwo anogona kuvandudza hutano hwevanhu nekuderedza njodzi yegomarara, kuvandudza masoja emuviri wako, uye kuderedza kuzvimba.Zvekudya zvinovaka muviri zvakaita semichero nemiriwo zvinopawo fiber yakawanda, shuga shoma muropa, uye rubatsiro neWeight management.

Sekureva kwemushumo, "Kuvimba nekudya kwakapfuma mukudya kwezvirimwa kunogona kuwedzera hutano hwako hwese uye kugara zvakanaka nekupa chikafu chakakosha uye nekusimudzira hutano hwehuturu hwehutachiona."

Zvokudya zvezvirimwa zvine mavhitamini akawanda, mamineral, uye antioxidants zvinobatsira utano hwepfungwa uye hwemuviri.Zvimwe zvekudya zvakakosha mumichero nemiriwo zvinosanganisira mavhitamini C uye A, electrolytes, phytochemicals, potassium, magnesium, uye fiber. Zviyo zvese, nyemba nenyemba zvinewo fibre, iron, zinc, potassium neprotein.

Vanachiremba vanoti kugara uchidya chikafu chine kudya kunovaka muviri uku kunogona kusimbaradza masoja emuviri, kudzivirira kuzvimba, uye kuderedza njodzi yegomarara. Kudya kudya kwezvirimwa zvakapfuma muokisijeni kuchapawo munhu simba risingagumi nekuvandudza hutano hwematumbo uye kubvisa chepfu muropa.

Zvikafu zvakawanda zvezvirimwa zvinogonawo kukurudzira kugaya uye kugadzirisa hutano hwemudumbu nekuda kwehuwandu hwefiber. Zvirimwa zvinewo akawanda prebiotics, ayo anobatsira mabhakitiriya ane hutano anopararira mumatumbo, anozivikanwawo se "uropi hwechipiri," saka kudya zvakakwana zvezvirimwa zvekudya zvakakosha pakuchengetedza hutano hwepfungwa uye hwemuviri.

Mushumo wewebhusaiti we "Poor of Positivity" unoti kudya chikafu chakawanda chezvirimwa kunoita kuti munhu ave nesimba rakawanda uye simba rekugona kupedza zuva rake kubasa kana kuchikoro.

Anowedzera kuti: “Nemhaka yekuwanda kwazvo kwechikafu, fiber yakawanda, uye kuwanda kwezviyo zvinovaka muviri, michero, miriwo, uye tsanga zvichawedzera simba rako, uye sezvo zvokudya zvinomera zvichivandudza kugaya, muviri wako unonzwa wakareruka uye une simba, izvo zvichakubatsira kuva nezvakawanda. simba roupenyu hwezuva nezuva.” Zvinokupa kunzwa kwokuita basa uye kunoita kuti upenyu hufadze zvikuru uye husinganyanyi kunetseka mupfungwa nomuviri.”

Mushumo wacho unotaura kuti vanhu vakawanda panguva ino vanotambura neutano hwepfungwa uye kuvhiringidzika kwezvinyamusi nokuda kwezvikonzero zvakasiyana-siyana, zvakadai sokunetseka mupfungwa uye kuwandisa kweruzivo rwokugadzira zvinhu.

Semuenzaniso, eggplant, maranjisi, uye sipinashi zvine acetylcholine, neurotransmitter inotarisira ndangariro, kuisa pfungwa, uye kudzidza. Mabhanana, maavocado, uye maapuro anewo dopamine, iyo yakakosha pakuita basa rehuropi uye hutano hwakanaka hwepfungwa. Kana uchinge uchinzwa zvakanaka mupfungwa, une kwaniso yakawedzerwa yekusangana nezvido zvehupenyu hwezuva nezuva pasina kuneta.

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