Bata maziso akaneta mushure meRamadan

mukaka

Mukaka wemhou ine mafuta mashoma ndeimwe yemishonga inobatsira kurwisa madenderedzwa akasviba. Zvakakwana kunyura mapedhi maviri ekotoni mumukaka uye kuishandisa kwemaminitsi gumi paziso rezasi usati wageza nzvimbo iyi nekushambidza kumeso kwaunowanzo shandisa. Inokurudzirwa kudzokorora iyi mask kaviri kana katatu pavhiki.

nzvimbo dzekofi

Nzvimbo dzekofi dzinoshandiswa kugadzirira anti-yakasviba denderedzwa mask. Zvakakwana kusanganisa teaspoon yekofi nekapuni ye yogurt. Chengetedza musanganiswa uyu mufiriji kweawa, wozoisa kune madenderedzwa erima kwemaminitsi gumi usati waichenesa nekotoni swab yakanyoroveswa nemvura. Inokurudzirwa kushandisa iyi mask kamwe pavhiki.

ice cubes

Ice cubes anozivikanwa kuve anoshanda mukurwisa madenderedzwa akasviba. Zvakakwana kuiputira nemucheka usati wapfuura panzvimbo yerima denderedzwa kwemaminitsi gumi. Ice cubes inogona kugadzirwa kubva mumvura kana green tea infusion kutora mukana weiyo yekupedzisira zvivakwa panguva imwe chete.

Huchi

Uchi hwepanyama mushonga unoshanda zvikuru mukurwisa madenderedzwa erima. Zvakakwana kunyungudutsa chipunu chimwe cheuchi muchikamu chetatu chekapu yemvura inodziya, kunyura mapedhi maviri ekotoni mumushonga uyu, uye wozoisa kwemaminitsi gumi paziso rezasi usati wageza nzvimbo yacho nemvura yakachena. Inokurudzirwa kudzokorora danho iri kakawanda pavhiki.

mbatatisi

Mbatata inonyanya kushanda kupfuura makomkomere mukurapa madenderedzwa erima, nokuti yakafuma mu vitamin C uye antioxidants. Inokurudzira kupararira kweropa munzvimbo yakapoteredza maziso uye inoderedza kuwedzera kwemidziyo yeropa. Zvakakwana kusasa zvidimbu zviviri zvembatatisi muzvikamu zviviri zvakasiyana uye shandisa matishu kune madenderedzwa erima kwemaminitsi makumi maviri. Zvidimbu zvakatetepa zvembatatisi zvinogonawo kuiswa zvakananga parima madenderedzwa kwemaminitsi gumi, sezvo ine chiedza chekupenya paganda.

Fig

Maonde akapfuma mukudya fiber, calcium, iron, uye potassium. Iine anti-inflammatory uye anti-aging efficacy, zvakakwana kutema chionde nehafu uye kuiisa mufiriji kuti itonhore uye wozoisa kune rima madenderedzwa kwemaminitsi mashanu. Kubwinya kwaunosiya pachitarisiko kuripo ipapo.

Sarudzo

Ndiyo imwe yemishonga inonyorovesa kwazvo inotenderedza maziso.Ine zvakare copper inosimudzira kugadzirwa kwe collagen muganda, saka inobatsira kumutsiridza ganda rakatenderedza maziso. Zvakakwana kushandisa cucumber denderedzwa iwe unochengeta mufiriji kuti uzviise kune contour yemaziso kuitira kuti uvazorodza uye kubvisa zviratidzo zvekuneta.

mabhegi e chamomile

Chamomile tea mabhegi anoita basa rakakosha mukutarisira kweziso contour. Zvakakwana kuchengetedza mabhegi aya mushure mekushandisa mufiriji kuti uise pameso kwemaminitsi gumi. Inobvisa mapepa uye madenderedzwa erima, sezvo inochenesa nzvimbo iyi uye inodzivirira kubva pakutsamwisa.

Green tea

Green tea ine antioxidant uye circulatory-stimulant properties, saka inobatsira mukubvisa congestion kubva munzvimbo yakakomberedza maziso uye kuderedza madenderedzwa akasviba. Zvakakwana kuchengetedza yakashandiswa green tea mabhegi mufiriji kushandisa maminetsi mashoma kumaziso kana azvimba uye aneta.

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