Natural antibiotics kusimbisa kusadzivirirwa kwemuviri wako:

Kune huwandu hwemishonga inorwisa mabhakitiriya inogona kushandiswa mumishonga yevanhu. Iwe unogona kushandisa maruva nemimwe mishonga yechisikigo inosanganisira zvikafu zvakasiyana pane akawanda mavhitamini, zvicherwa, mishonga inorwisa mabhakitiriya uye antioxidants inobatsira zvikuru kuchengetedza hutano hwakanaka.

Zvokudya zvinoshanda semishonga inorwisa mabhakitiriya mumuviri wako:

 iyo Garlic:

Garlic ine mukomboni allicin, ine antibacterial uye antifungal mhedzisiro inobatsira kuuraya tumbuyu tumbuyu.

 uchi hwepanyama:

Iine zvinhu zvinodikanwa zvinobatsira kubvisa hutachiona nemavhairasi, sezvo uchi huine hydrogen peroxide, asidhi, huwandu hweshuga uye polyphenols dzinobatsira kuuraya masero ebhakitiriya.

Tsangamidzi:

Inoonekwa semishonga inorwisa mabhakitiriya mukurapa kwehutachiona hunokonzerwa nemavhairasi uye hutachiona

radish inopisa:

Horseradish ine allyl isothiocyanate, iyo inoshanda inokonzeresa mhedzisiro yayo inorwisa mabhakitiriya.

Thyme:

Inoratidzirwa nemishonga inorwisa mabhakitiriya, mabhakitiriya, majemusi nemavhairasi, uye thyme ine "Carvatrol", chikamu chemakemikari mumafuta e thyme.

muchero wecitrus:

Iine vhitamini C inobatsira kusimudza kudzivirirwa kwemuviri uye mamwe maastringent anorwisa marwadzo

Apple cider vhiniga:

Iine malic acids, inova mishonga inorwisa mabhakitiriya

 zvinonhuwira:

Kune akati wandei makwenzi uye zvinonhuwira zvinoshandiswa semushonga unorwisa mabhakitiriya, kusanganisira sinamoni, mhiripiri inopisa, basil, mint, uye chamomile.

Kabichi uye broccoli:

Nekuti ine vhitamini D, iyo inoonekwa seanorwisa mabhakitiriya echisikigo, uye miriwo iyi ine sarufa, iyo inoshanda sekurwisa kenza.

 Green tea:

Green tea ine ECGC, inova imwe yeakanakisa mishonga inorwisa mabhakitiriya kumuviri

Mimwe misoro:

Ndeipi nhungamiro yekushandiswa kwemishonga inorwisa mabhakitiriya?

Chii chinokonzera kuramba kwemishonga inorwisa mabhakitiriya?

Idya zvekudya izvi kuti uwedzere hutachiona uye kurwisa zvirwere

Nzira yekubvisa huturu mumuviri wako nechinwiwa chimwe chete