Gumi dzinoshanda uye dzinokurumidza nzira dzekubvisa dambudziko reacne!

Dambudziko harisi rekuti rinokanganisa runako rwako chete, asi rinokanganisa pfungwa dzako netsoka zvakanyanya kuzvivimba kwako uye nekubira runako rwezvinhu zvako zvese nekukanda mumarara ari pedyo, mburwa haizivi muganhu kana makore, zvinogona pinda muhupenyu hwako kuti ugare newe kunyangwe warasikirwa nepwere, saka hapana chakasara kwauri chekunhuhwirira kwehujaya kunze kweMapiritsi nemamota.

Asi mushonga wekunakisa uye nyanzvi dzekudhawunirodha dziri kwese kwese, hadzineti kana kufinhwa, kupedza dambudziko iro rabata vazhinji vevakomana nevasikana vedu.

1- Kurumidza kurapwa kune chiremba anovhiya epurasitiki

Kurapa kunoitwa mumakiriniki ezvizoro kunogona kutitadzisa kutora mishonga inorwisa mabhakitiriya inowanzotora mwedzi mitanhatu. Pakati pezvinonyanyozivikanwa zvekurapa uku ndezvi:

• Infrared rays inoderedza sebum secretions uye kurapa acne.
• Iro laser yepamusoro inochenesa pores uye inobatsira kuidzikisa.
• Iro dzvuku re LED rays rinopesana nekuputika, uye ma LED ebhuruu anoparadza mabhakitiriya anokonzera kuonekwa kwechigamba.

Mhinduro yakakodzera inowanzoenderana nekubatanidzwa kwemaitiro matatu aya. Asi kurapwa uku kunodhura padanho remari.

2- Kucheneswa kwakadzika kweganda

Uku kucheneswa kwakadzika kunoitwa kuburikidza nemaitiro e microsurgical. Inoshandiswa nachiremba anovhiya epurasitiki uye anovimba nekudurura zviri mukati me pores kuitira kuti zvirege kushanduka kuva mapundu uye mavanga anosiya mavara paganda. Zvikamu zveMicrosurgery zvinoshandiswa semubatsiri pakurapwa kwezvinodhaka, nemavhiki maviri kana mana akaparadzana.

3- Shandura rudzi rwehwaro cream

Mamwe marudzi eheution cream ane mineral pigments inogona kukonzera kuzvimba uye nekudaro kutaridzika kweacne. Izvi zvinoshanda kune base cream, iyo inopa kufukidzwa kwakakura kupfuura vamwe. Muchiitiko ichi, acne haiparadzi munzvimbo yeshaya, sezvinowanzoitika nguva yakawanda, asi kuti inowanikwa munzvimbo dzekushandiswa kweiyo nheyo cream. . Mhinduro munyaya iyi ndeyokushandisa chigadziko chekrimu chisina kusimba uye hypoallergenic, kunze kwekugara uchibvisa makeup usati warara.

4- Kudzora mahormone

Dzimwe nguva mapundu anokonzerwa nekusagadzikana kwehomoni, sezvo muviri uchigadzira huwandu hukuru hwemahomoni echikadzi pane imwe nhanho yekuenda kumwedzi. Muchiitiko ichi, zvinokwanisika kubvunzurudza gynecologist kuti uwane marudzi emishonga inogadzirisa hormonal secretions uye kudzivirira kuonekwa kwechigamba.

5- Chenesa ganda kubva mukati

Mamwe marudzi emiti infusions anobatsira kuchenesa ganda kubva mukati, kunyanya iyo bardan plant, ine anti-inflammatory uye anti-fungal properties, uye wild pansy flower, ine anti-pimple properties.

6- Kushandisa probiotics

Probiotics marudzi embiriso uye mabhakitiriya anobatsira anowedzerwa kuchikafu muhuwandu chaihwo nekuda kwehutano hwavo. Ongororo dzinoverengeka dzakaratidza kuti maprobiotics ane mabhenefiti mukuvandudza hutano hweganda uye kubvisa mburwa.

Kune mamwe marudzi eyoghuti akapfuma muprobiotics anowanikwa mumusika, ayo anokurudzirwa kudyiwa mumunda uyu uye anoshandiswa kugadzirira masikisi echisikigo eganda.

7- Tarisa kudya

Vamwe vatsvakurudzi vanodavira kuti kudya kwedu kunokanganisa zvakananga dambudziko repundu. Vanotaura kuti shuga ine basa rakaipa munzvimbo iyi, kunyanya kuti sebaceous glands inowanzogadzirirwa ne insulin clips, uye kuti kukurumidza kudya kweshuga kunokurudzira acne.

Pane zvimwe zvekudya zvinogonawo kuve nemhosva yekuonekwa kweacne, kusanganisira mukaka, chokoti, uye fries. kuonekwa kwemapundu ekudzivisa mune ramangwana.

8- Kunyorovesa ganda

Kana uchinge wabatwa neacne, sebum secretions inoshanduka kuita muvengi mukuru weganda, uchiziva kuti izvi zvakavanzika zvinopa hydration kuganda uye kusimbisa iyo lipid-mvura barriers. Mishonga yeAnti-acne inoita kuti ganda riome, uye rinoda kunyorovesa kirimu kutsiva kuoma uye kupa nyaradzo mukati menguva yese yekurapa.

9- Dzivisa kushushikana

Zvidzidzo zvinoratidza kuti chikamu che70% chevanhu vanorwara nehuswa vanotamburawo nekunyanya kunetseka. Nokudaro, zvinokurudzirwa kuti ugare kure nezvitubu zvekushungurudzika zvakanyanya sezvinobvira uye kudzidzira chido chakakurumbira chinoderedza kuoma kwayo uye nokudaro kunovandudza dambudziko rehuputi.

10- Chengeta maoko ako kure neganda rechiso

Isu tinoziva chaizvo kuti kutamba nemapundu neminwe kunogona kuwedzera dambudziko remapundu. Asi unoziva here kuti kuisa maoko paganda rechiso rine hutano kunogonawo kukuvadza, sezvo mhando dzakasiyana dzebhakitiriya uye hutachiona hunopfuudzwa kwairi izvo zvinogona kuita kuti mapundu aoneke. Nokudaro, kuchengetedza ganda remaoko kure nechiso rinoramba riri nzira iri nyore uye inobudirira yekudzivirira kuonekwa kwedambudziko re acne.