Kurapa chirwere cheshuga nenzira yakasikwa

Chirwere cheshuga chirwere chinokura nekukurumidza chemararamiro chinogona kubatwa nemazvo nekumwe kugadziridzwa uye kudya kune hutano. Kune marudzi maviri makuru echirwere cheshuga, Type XNUMX mumuviri, isingaburitse insulin, uye Type XNUMX chirwere cheshuga chiri mumuviri, inova insulin inogadzirwa uye isingashande zvakanaka uye inoratidzwa nekuwanda kweshuga muropa. uye muviri, zvichikanganisa kukwanisa kwemuviri kugadzira insulini kana kushandisa insulin zvinobudirira. Zviratidzo zvinosanganisira kuneta, kupera muviri, nyota yakanyanyisa, uye kuwedzera weti. Mushonga chete wechirwere cheshuga kudzora mwero weshuga muropa kuti urarame hupenyu hwakajairika. Kune akawanda echisikigo epamba sarudzo dziripo kuchengetedza uye kudzora mazinga eshuga yeropa kuti urarame hupenyu hune hutano husina mhedzisiro.

kurapwa kwechirwere cheshuga;

1- Mhete:

Fenugreek inoshandiswa kudzora chirwere cheshuga, kuvandudza kushivirira kweglucose uye kuderera kweshuga yeropa nekuda kwekuita kwayo kwe hypoglycemic. Ivo zvakare vanokurudzira glucose-inotsamira insulin secretion. Inoderedza kubatwa kwemakhahydrates uye shuga, uye zvakare inononoka kutorwa kweshuga muropa. Nyura fenugreek mumvura inopisa wozonwa.Unogonawo kunwa macapsules efenugreek kuti udzikise huwandu hweshuga muropa. Iyo fenugreek haitore zvakanyanya.

2- Akashama Sylvester

Gymnema sylvestre yakasarudzika mishonga yekurapa iyo yakashandiswa kwemazana emakore mumushonga weAyurvedic kubatsira pancreas kuburitsa insulin mumhando yechipiri yechirwere cheshuga. Vanoderedza kuvimba nemishonga ye insulin. Fashaidza wonwa uchipisa usingaisi shuga.

3- Licorice:

Licorice mushonga wakanaka kwazvo wekubvisa zviratidzo zveshuga yeropa. Licorice inobatsira kuwedzera shuga yeropa uye muviri. Cheka licorice, woisa mvura yakafashaira kwairi woisiya kwemaminitsi mashanu.Tii iyi unogona kunwa kamwe chete pazuva. Licorice zvakare inobvisa kushushikana kwakabatana nekuderera kweshuga yeropa uye inotorwa muhuwandu hushoma. Avo vane high blood pressure vanofanira kudzivisa licorice sezvo ichizivikanwa kuti inowedzera BP.

4- Parsley:

Parsley inobatsira kuvandudza kushanda kwechiropa uye pancreatic, zvichiita kuti ive mushonga unoshanda kwazvo weshuga yeropa. Muto wakabviswa kubva pamashizha eparsley unogona kutorwa zuva rega rega kuti uwedzere chiropa uye pancreas, kamwe chete pazuva nokuda kwemigumisiro inobatsira mu hypoglycemia.

5- Mupfu unovava:

Bitter gourd, rinozivikanwawo se bitter melon, rinobatsira pakudzora chirwere cheshuga nekuda kwekuita kwaro pakudzikisa shuga yemuropa. Inowanzo kukanganisa glucose metabolism mumuviri wose kwete mune imwe nhengo kana matishu. Inobatsira kuwedzera pancreatic insulin secretion uye inodzivirira insulin kuramba. Nokudaro, gourd inovava inobatsira kune zvose zviri zviviri rudzi rwekutanga uye rudzi rwechirwere cheshuga 1. Zvisinei, haigoni kushandiswa kutsiva insulini kurapwa. Inwa muto unovava mudumbu usina chinhu mangwanani oga oga. Kutanga bvisa mbeu kubva ku2-2 gourds inovava uye shandisa juicer kubvisa muto. Isa imwe mvura wonwa wapedza. Tevera mushonga uyu zuva nezuva mangwanani kweinenge mwedzi miviri. Zvakare, unogona kubika madhishi akati wandei anogadzirwa kubva mugori anovava zuva nezuva mukudya kwako.

6- Indian gooseberry

Iyo yakapfuma muvhitamini C uye Indian gooseberry muto inosimudzira kushanda zvakanaka kwepancreas. Tora 2-3 Indian currants, bvisa mbeu uye uzvikuya mumucheka wakanaka, uise paste mumucheka wejira kuti ubvise muto. Sakanidza mashupuni maviri ejusi mugirazi remvura uye inwa zuva nezuva mudumbu risina chinhu. Neimwe nzira, sanganisa XNUMX kipunu yeIndia gooseberry muto mugirazi yeinovava muto wegourd uye uinwe zuva nezuva kwemwedzi mishoma.

7- Neem:

Neem, shizha rinovava rine huwandu hwemishonga inoshamisa. Neem inosimudzira kunzwa kwe insulin receptors, inobatsira kuvandudza kutenderera kweropa nekudzikisa tsinga dzeropa, inoderedza mazinga eshuga uye inoderedza kutsamira kwemunhu pamishonga ye hypoglycemic. Inwa tii neem padumbu risina chinhu kuti uwane zvibereko zvakanaka.

8- mashizha emango

Mashizha emango akapfava uye anoshandiswa kurapa chirwere cheshuga nekugadzirisa mazinga e insulin muropa. Inogonawo kubatsira kuvandudza chinhu chine mafuta muropa. Soka mashizha gumi-gumi nemashanu emango mukapu yemvura kwehusiku hwose. Mangwanani, sefa wonwa pasina chinhu.Unokwanisawo kuomesa mashizha woakuya wodya hafu ye teaspoon yemango yakaomeswa kaviri pazuva.

9- Mashizha eMulberry:

Mashizha emurubheri akashandiswa muAyurveda kwemazana emakore kudzora chirwere cheshuga. Munguva ichangopfuura, Journal of Nutrition yakashuma kuti mashizha emuti we raspberry ane zvakawanda zveanthocyanidins, izvo zvinowedzera kushanda kwemapuroteni akasiyana-siyana anobatanidzwa mukutakura glucose uye mafuta metabolism.Nekuda kwechinhu ichi chakasiyana, raspberry mashizha inzira yakanaka yekuderedza ropa. mazinga eshuga. Gaya mashizha emuchero uye shandisa 100 milligrams echinyorwa ichi zuva rega rega padumbu risina chinhu.

10. Curry Mashizha

Mashizha ecurry anobatsira mukudzivirira nekudzora chirwere cheshuga sezvo vane anti-diabetic properties. Mashizha ecurry ane chinhu chinoderedza mwero wekuti starch inoputswa kuita glucose muvarwere vane chirwere cheshuga. Naizvozvo, unogona kungotsenga kari nyowani zuva nezuva mangwanani. Kuti uwane mhedzisiro yakanaka, enderera nekurapa uku kwemwedzi mitatu kusvika mina. Inobatsirawo mukuderedza high cholesterol mazinga uye kufutisa.

11- Gwava:

Nekuda kwevhitamini C uye yakakwira fiber yemukati, kudya magwavha kunogona kubatsira chaizvo kuchengetedza chiyero cheshuga yeropa. Zvakanakira kuti vane chirwere cheshuga vasadye peel yemuchero. Zvisinei, kudya magwavha akawandisa muzuva rimwe chete hazvikurudzirwi.

12- Green tea:

Kusiyana nedzimwe tii yemashizha, green tea haina kuviriswa uye yakakwira mu polyphenol content. Polyphenols ndeye antioxidant, uye ine simba hypoglycemic compound iyo inobatsira kudzora kuburitswa kweshuga muropa uye inobatsira muviri kushandisa insulin zvirinani. Isa bhegi regirini mumvura inopisa kwemaminitsi 2-3. Bvisa sachet uye unwe kapu yetii iyi mangwanani kana usati wadya.

General tips:
Chengetedza huwandu hweshuga muropa rako, tevera chirongwa chekudya chine hutano, uye simbisa muviri nguva nenguva. Wana fiber yakawanda mukudya kwako.
Kunakidzwa nemaminetsi mashoma ekuvhenekerwa nezuva nezuva kunogona kukubatsira kudzora chirwere cheshuga nekuti kunobatsira kugadzira vhitamini D, iyo yakakosha mukugadzirwa kwe insulin. Uyewo, inwa mvura yakawanda zuva rose. Namatira kutsiva zvinwiwa zvenguva dzose uye majusi ane shuga nemvura, sezvo zvichibatsira kuputsa shuga. Edza kufema zvakanyanya, kana kushanda pane imwe hobby kuti ubvise kushushikana nekuti inogona kusimudza shuga yako yeropa.