Iwe unofanirwa kugara kure nezvikafu izvi muRamadan

Iwe unofanirwa kugara kure nezvikafu izvi muRamadan

Mwedzi wekutsanya wave kuda kupera uye tichiri kuverenga zuva rega rega nezvemaitiro asina kunaka ekudya ayo anotiparira matambudziko makuru anokanganisa maawa edu ekutsanya zuva rinotevera.

Pakati pemaitiro aya akaipa ekudya, Dr. Assem Abu Arab, Purofesa weDhipatimendi rePoisons paEgypt National Research Center, akamunyevera kuburikidza netsamba yezvokurapa, kwaakanyevera pamusoro pekudya zvokudya zvinokurumidza muRamadan.

Dr. Assem Abu Arab akatsanangura kuti zvokudya zvinokurumidza ishoko rinotsanangura zvokudya zvinogadzirwa nokukurumidza uye nyore, kuitira kuti zvichengetedze nguva nekuedza, zvakadai semhando dzakasiyana dzenyama, iyo inonyanya kukosha ndeye burgers, imbwa dzinopisa, soseji, chiropa. , uye shawarma yemarudzi ose, pamwe chete nembatatisi yakakangwa, kuwedzera kune marudzi akasiyana-siyana emasangweji, zvinwiwa uye muto wemichero yeindasitiri.

Muongorori akarayira National Research Center kuti igare kure nekudya izvi mushure memaawa akawanda ekutsanya, nekuti zvinokonzeresa kusadya pamwe nekusimudza mwero wecholesterol muropa uye kujaira chikafu ichi kwaizokonzera kuwedzera kwehuremu, kufutisa, chirwere chemwoyo, kukwira kweropa, nezvimwewo, uye kudya kwemangwanani. Kana kuti kudya pakudya uku kunogona kutungamirira kukuvhiringika kwekurara uye kufunganya, kuwedzera pakusagadzikana kwechikafu uye chepfu yechikafu inogona kukonzerwa nekudya chikafu chisina kunaka kana chine utachiona uye zviratidzo zvinotevera zvakaita semanyoka. , kurwadziwa mudumbu, kurutsa, nezvimwewo.