hutanochikafu

Muchero wePersimmon ... uye hutano hukuru hunobatsira kune hutano hwako

Ndezvipi zvinobatsira zvepersimmon kune hutano hwedu?

Mufananidzo waMona Ibrahim Mona Ibrahim2022-06-20Yekupedzisira update: 2022-06-20
Muchero wePersimmon ... uye hutano hukuru hunobatsira kune hutano hwako
Miti yePersimmon kana inozivikanwa se "persimmon" muChina yave ichikura kwemazana emakore, uye inosiyaniswa nematanda ayo akanaka uye michero inonaka. Iyo ine mukurumbira nekuda kweruvara rweorenji, hutano hunoshamisa hunobatsira, uye kuravira kunonaka.
Ndezvipi zvinobatsira zvepersimmon pahutano?
  1. Ivo inzvimbo yakanaka ye thiamine (B1), riboflavin (B2) uye folate.
  2. Persimmons ine zvakawanda zvakasiyana-siyana zvemiti yemiti, kusanganisira tannins, flavonoids, uye carotenoids, iyo inogona kukanganisa hutano hwako.
  3. Inosimudzira hutano hwemoyo.
  4. Chibereko ichi chinononotsa kuchembera kweganda uye chinobvisa makwinya kusvika pamwero mukuru nekuti muchero wematsutso uyu une lycopene.
  5.   Vhitamini C inowedzera kugadzirwa kwemasero machena eropa, anove mutsara mukuru wedziviriro kubva kuzvirwere.
  6. Kuwedzera secretion ye digestive enzymes.
  7.  Persimmons ane macalorie mashoma uye akapfuma mufiber uye ane hombe tsime revhitamini A, B uye C.
  8.  Yakanaka sosi ye potassium, manganese uye mhangura.
  9.  Persimmons ine antioxidants ine simba, antitumor, uye anti-inflammatory compounds (A, B, C).
Matagi
Mufananidzo waMona Ibrahim Mona Ibrahim2022-06-20Yekupedzisira update: 2022-06-20
Mufananidzo waMona Ibrahim

Mona Ibrahim

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