Rwisa mavara nemakwinya uye wedzera kunaka kweganda rako

Rwisa mavara nemakwinya uye wedzera kunaka kweganda rako

Mimwe miitiro yezvizoro inobatsira kuchengetedza huduku hweganda kwenguva yakareba sezvinobvira, nekuda kwekuita kwayo mukudzivirira makwinya ekutanga uye mavara akasviba, maererano nehuchapupu hwenyanzvi munyaya iyi. Tsvaga iyo inonyanya kukosha pazasi:

1- Kubatanidza zvinhu zvinoshanda:

Hyaluronic acid ndechimwe chezvinhu zvinonyanya kushanda mukunangana nemakwinya, nepo peptides inochengetedza ganda, uye niacinamide inoshanda kurapa makwapa. Kuti uwane mhedzisiro yakabatanidzwa mumunda wekutarisira vechidiki, nyanzvi dzekuchengetedza ganda dzinopa zano kutora chigadzirwa chinosanganisa akati wandei anoshanda mameseji kuti aiswe mangwanani paganda. Kuti zvishoma zveiyi lotion inopisa pakati pezvanza zvemaoko uye inoshandiswa nechiedza chepamusoro chekumanikidza kufamba, iyo inobatsira mukutsvedza mitsetse yakanaka uye inononoka kushanduka kwavo kuita wrinkles.

2- Kubvisa masero akafa:

Masero eganda anowanzo vandudzwa mazuva makumi maviri nemasere ega ega, asi maitiro aya anogona kunonoka nekuda kwekushushikana uye kusvibiswa, izvo zvinotungamira mukuunganidzwa kweganda rakafa pamusoro paro uye kurasikirwa nekupenya uye kutsva. Kuti amubatsire panyaya iyi, nyanzvi dzinopa zano kushandisa kuchenesa kana kukwesha akapfuma muchero acids. Iyi gadziriro inoshandiswa kaviri pavhiki, ichidzivirira nzvimbo yakapoteredza maziso, uye kukosha kwekuisuka zvakanaka nemvura mushure mekupera kwenguva yekushandiswa kwavo paganda. Iyo exfoliating chiito cheiyi lotions inobatsira kudzoreredza kupenya kweganda, inotsvedzerera pamusoro payo uye inovhara wrinkles.

3- Ipa rubatsiro rwehusiku kune ganda:

Masikirwo eganda ekuvandudza ari pamusoro paro pakati pehusiku, sezvo anobatsira kubva pakugadzirisa kukuvara kwarakaita masikati. Kumubatsira mundima iyi, kamu cream kana serum yakapfuma muzvinhu zvinoshanda senge antioxidants, neohesperidin, kana kunyange vhitamini E inogona kushandiswa.

Inokurudzirwa kushandisa lotions yehusiku paganda rakachena uye rakaoma, uye masaja kunobatsira kupinza kwakadzika kwemafuta, ayo anobatsira mukusimudzira kugona kwavo kurwisa mahara radicals.

4- Ita maekisesaizi kumeso:

Kuchengeta masero eganda inhanho inodiwa kuchengetedza chitarisiko chepwere, asi mhasuru dzinodzivirira kumeso kubva pakudonha dzinofanirawo kutarisirwa. Kuita maekisesaizi ezuva nezuva kuomesa mhasuru dzechiso kunobatsira kuita kuti maficha ayo aratidzike akasununguka, mukuwedzera kudzikisa mitsetse yakanaka uye makwinya ekutaura.

Aya maekisesaizi anotanga nekudzivirira ganda nekuita mwenje yekumanikidza kufamba pariri kubva pasi kuenda kumusoro, mushure mezvo zvanza zvemaoko zvinoiswa kumeso uye ganda rinodhonzwa kumashure uku uchichengeta musoro wakatwasuka. Iwe unogona ipapo kuenderera mberi nekukwevera miromo yako kwemakumi matatu masekonzi, wozofambisa muromo wako kuruboshwe uye kurudyi kwe30 dzakateedzana nguva. Aya maekisesaizi anobatsira kusimbisa mhasuru dzematama nematama uye kudzivirira kubva mukudonha.

5. Idya collagen kwemangwanani:

Collagen ipuroteni inokonzera kusimba, kusimba, uye hydration yeganda. Kugadzirwa kwechisikigo kweprotein iyi muganda kwave kuderera zvishoma nezvishoma kubva pazera remakore makumi maviri nemashanu, saka nyanzvi dzekuchengetedza ganda dzinokurudzira kuitora nenzira yezvokudya zvinovaka muviri. Collagen mufomu yeupfu inowedzerwa kune kapu yemvura inopisa, mukaka wearumondi, mvura yekokonati, kofi, tii, kana muto ... Kana iri yemvura collagen, inogona kuwedzerwa kune kapu yemvura inotonhora.

Collagen inodyiwa kwekudya kwemangwanani semushonga wezuva nezuva unosvika pakati pemwedzi mitatu ne3. Inononoka kutaridzika kwemakwinya uye inochengeta matama akasimba uye inodzivirira ganda kubva pakudonha.

6- Nyorera kutarisirwa kwehunyanzvi kumba:

Skincare sesheni kuBeauty Institute inzira inoshanda yekuwedzera kuzara uye kuchengetedza kutsva uye kupenya. Kushandisa mask yakakodzera kune ganda ndeimwe yematanho makuru anotenderwa neBeauty Institute, sezvo inobatsira kumutsiridza ganda uye kuwedzera hudiki hwayo. Neraki, nhanho iyi inogona kushandiswa zviri nyore panguva yekuchengetwa kwemba, nekusarudza mask yakakodzera kune zvinodiwa neganda uye nekuiisa muhutete hwakakora pachiso uchiomerera kunguva yekushandiswa kwayo, kana iwe unogona kushandisa machira emasiki. iyo yakanyorova nemidziyo inoshanda uye yakagadzirira kushandiswa.

Iyi nhanho inobatsira kusimudzira zvakananga kusimba kweganda, pamwe nekupa iyo kutsva uye inopa ganda zvinhu zvinokonzeresa kunonoka kudonha uye wrinkles kana ikashandiswa kaviri pasvondo.

7- Kushandisa nhovo yezvakatipoteredza:

Kusvibiswa ndeimwe yezvakatipoteredza zvinhu zvinokuvadza ganda uye kukurumidza kukwegura kwaro. Uye kuti idzivirire munzvimbo ino, nyanzvi dzinopa zano kushandisa makirimu ane antioxidants akadai sevhitamini E, kuwedzera kune polyphenols uye zvimwe zvinongedzo zvinozivikanwa nekuda kwekurwisa-kusvibisa maitiro. Iva nechokwadi chekusarudza anti-oxidant serum kana kirimu kuti uise mangwanani paganda kuitira kuti uzvidzivirire kubva pakusvibiswa, sezvo zvigadzirwa zvayo zvinoderedza mhedzisiro yemahara radicals pamasero eganda, uye inodzivirira kubva pakudonha uye makwinya asati asvika.

8. Tsika ye "Kobedo" masaja:

Iyo yechinyakare yekuJapan masaja inobatsira kuomesa ganda nemaoko kuburikidza nekutsvedzerera uye kudzvanya mafambiro zvichienderana nemapoinzi echiJapan "shiatsu" kurapwa. PaYouTube, iwe unowana akawanda akareruka mavhidhiyo anodzidzisa, mumatanho akareruka, maitiro ekushandisa Kopidu massage pachiso.

Chikamu chinowanzotanga nekudziya ganda nechiedza chekupuruzira kutenderera kweropa, uye wozoenderera mberi nekudzvanya mhasuru dzechiso kuitira kuti uderedze spasm yenhengo dzayo uye kutsvedzerera kutaura makunakuna. Kugara uchishandiswa kwemasaji iyi kunobatsira kunonoka kutaridzika kwezviratidzo zvekuchembera uye kuwedzera kugona kweganda kufema nekuendesa oxygen kumaseru uye nekukurudzira kutenderera kwelymphatic.

Maguy Farah's horoscope kufanotaura kwegore ra2023