Unobvisa sei husimbe hwemangwanani?

Unobvisa sei husimbe hwemangwanani?

Tinowanzomuka tichinzwa taneta zvikuru uye tichinetseka, zvichida nemhaka yenhamburiko yatakaita zuro wacho, kana kuti zvimwe nemhaka yokuti hatina kuwana hope dzakakwana, kana kuti zvimwe nemhaka yokuti mubhedha hauna kugadzikana, kana kuti pasina chikonzero! Saka tinokurumidza kushandisa mukombe wekofi kuti utipe nyevero inodiwa kuti titange zuva redu, kana kuti kune zvimwe zvokudya zvakapfuma mushuga kuti zvitipe simba rinodiwa.

Asi ziva kuti kusarudza zvikafu zvakagadzikiswa zvine shuga yakawedzerwa kune simba zvinongoita kuti unzwe zvakanyanya uye zvakanyanya.

Nekudaro, zvese, zvekudya zvechisikigo zvinogona kukupa iwe kukurudzira kwaunoda kuti urambe uchinzwa uine simba mukati mezuva rose, inodaro Indianexpress.

Michero yemwaka mitsva, miriwo, nzungu, mhodzi, uye chikafu chakapfuma muvhitamini, zvicherwa uye antioxidants zvinozadza muviri wako nezvinovaka muviri zvinobatsira kurwisa kuneta uye kukutsigira kwezuva rose.

Hezvino zvikafu zvaunofanira kudya kuchengetedza simba rako:

Almond

Maarumondi ane tsime repamusoro-soro reprotein, fiber uye ane hutano monounsaturated mafuta.Akazara neB vitamin anobatsira muviri wako kushandura chikafu kuti ive simba.Ane zvakare yakawanda yemagnesium, iyo inobatsira kurwisa kuneta kwetsandanyama.Idya maalmond ane chitsama. sechikafu muMid-morning, inokupa simba rinodiwa kwezuva rose.

banana

Mabhanana isarudzo yako yekutanga paunenge uchimhanya, sezvo muchero uyu une potassium une huwandu hwakanaka hwefiber, iyo inoderedza kuburitswa kweshuga muropa, uye inopa tsime guru re magnesium nemavhitamini. Mabhanana akaibva anokupa simba rakawanda rinowanikwa zviri nyore seshuga, zvichienzaniswa nemabhanana asati aibva.Cherechedza kuti mabanana anofanira kunge ariyellow kwete green.Ndiwo unoziva kuti starch yachinja kuita sugar unokwanisa kuigaya woishandisa. simba zvakakwana. Nguva dzose ipfungwa yakanaka kuisa bhanana mukudya kwako kwemangwanani.

sipinachi

Sipinachi itsime rakanaka revhitamini C, folic acid uye iron.Kuenzana kwevhitamini nemamineral aya kunodiwa pakugadzira simba. Kuderera kwesimbi, kunyanya, ndicho chikonzero chikuru chekuneta. Edza kuwedzera sipinachi yakakangwa kumazai ako emangwanani, uye kusvina muto weremoni kuti uwedzere kunyura kwesimbi.

mazuva

Misi inogayiwa zviri nyore nemuviri, ichipa simba rekusimbaradza ipapo.Iwo matsime ane simba ecalcium, phosphorous, potassium, magnesium, zinc ne iron. Wedzera misi yakachekwa mundiro yako yemuchero wemangwanani, kana kuwedzera mamwe mazuva kune yako smoothie yekutapira.

Unoita sei nemunhu arikurwara nepfungwa?