Nzira yekugadzirisa nayo dambudziko rekuderera kwepasi paunomuka

Nzira yekugadzirisa nayo dambudziko rekuderera kwepasi paunomuka

Hypotension inoitika kana uchimuka kubva muhope semugumisiro wekuchinja kwekamwe kamwe uye kwechinguva muzinga rekuyerera kweropa kubva mutsinga mumakumbo kuenda kumwoyo, uye naizvozvo zvichava zvakaoma kuti ropa riyerere kubva kumagumo kusvika kumwoyo, iyo ndizvo zvinoitika kana uchichinja chimiro chemuviri kubva pakugara kana kunyepa kuenda pakumira kamwe kamwe.

Zvinhu zvine njodzi ye hypotension pakumuka
Kuderera kweropa pakumuka kunowedzera nezera.

Pamusoro pekuvapo kwezvimwe zvinhu zvinowedzera mukana we hypotension kana uchimuka kubva muhope, uye izvi zvinhu zvinosanganisira zvinotevera:
Anemia kana vhitamini B12 kushomeka.
Drought; Inokonzerwa nekuramba kuchiita manyoka kana kurutsa, kana kushandisa diuretics.
endocrine matambudziko; Kusanganisira chirwere cheshuga, chirwere chethyroid, uye chirwere cheParkinson.
chirwere chemoyo; Kusanganisira kurova kwemoyo kusingaite.
kutora mimwe mishonga; Semishonga yekurapa high blood pressure, chirwere chemoyo, kana depression.
neurological matambudziko; kufanana neAlzheimer's.
pamuviri; Kunyanya mumavhiki makumi maviri nemana ekutanga.
kufamba zvishoma kwenguva yakareba; nokuda kwechirwere.

Nzira yekubata nayo hypotension kana uchimuka
Muchiitiko chaunosangana nedzvinyiriro yakaderera paunomuka kubva kuhope, matipi anotevera uye matanho achakubatsira iwe kukunda pasina kukonzera mamwe matambudziko akanyanya, anoti:
kuchengetedza tembiricha yemuviri yakajairika; Dzivisa kunwa mvura inopisa.
kudzima muviri nguva dzose; Nekunwa mvura yakawanda, nekurega kunwa doro kana kudya zvakakora kana shuga yakawanda.
Idya zvishoma; Uye sanganisira zvishoma zvekudya zvine shuga, pasi pekutariswa kweanodya.
Tora zvinovaka muviri uye mavitamini; zvakadai sesimbi uye vitamini B12.
kudzivisa kurara pasi zvachose; Musoro unofanirwa kusimudzwa zvishoma pamusoro pezinga remapfudzi, uchishandisa mamwe mapiro pasi pemusoro.
kugadzirira asati amuka; Zvinokurudzirwa kugara kwemaminetsi mashoma usati wamira, uye kuchengeta mutsara uri pedyo unogona kusendama pauri uye kubatirira pauri wakamira.
kufambisa tsandanyama dzemuviri usati wasimuka; Kufambisa tsoka mushure mekurara pasi kwenguva yakareba kunobatsira kuvandudza kubuda kweropa kubva pamakumbo emakumbo kusvika kumwoyo.
Isai munyu mukudya sekurairwa nachiremba; Uye pasina kuwandisa kuti udzivise chero njodzi dzinogona kuitika.
rega kunwa doro; Izvi zvinowedzera zviratidzo zvine chekuita nekuderera kweropa pakumuka.
Kuita kurovedza muviri, kunyanya kudzidzira kurebesa misumbu yemakumbo; Dzivisa kuita kudaro mumamiriro okunze anopisa zvikuru kana kuti ane mwando.
Dzivisa kukotama pachiuno; Paunenge uchida kunhonga chinhu chakadonha pasi, unogona kuzviita nekukotama mabvi ako uye uchidzika nemuviri wako wese.

Maguy Farah's horoscope kufanotaura kwegore ra2023