Nzira yekuzvidzivirira sei kubva pakupererwa nemvura muRamadan?

Kutsanya kwemaawa akawanda kunofanira kukupedza mvura mumuviri kunze kwekunge waziva nzira yekudzivirira kupera kwemvura iyi, saka unozvidzivirira sei kubva mairi nenzira yakanaka?

Chii chinonzi dehydration?

Zvinorehwa nekupera simba kwemvura kuratidzwa kwemuviri pakuderera kwakanyanya kwehuwandu hwemvura iri mairi - iyo inowanzomiririra 70% yezvikamu zvemuviri - nekuda kwekuwedzera kwezana rekurasikirwa kwemvura kuburikidza nedikita, nezvimwe, uye kudzikira. muchikamu chemvura inopinda mumuviri kutsiva yakarasika. Mamiriro ezvinhu aya anogoneka panguva yekutsanya mumwedzi weRamadan nekuda kwekupisa kwakanyanya, izvo zvinokonzeresa kurasikirwa kwemvura zhinji yemuviri, kunze kwekurega kunwa panguva yekutsanya, maererano neDaily Medical Info webhusaiti.

Zviratidzo zvekushaya mvura muRamadan

Madhigirii manyoro ekupererwa nemvura ane chekuita nehuwandu hwezviratidzo, zvinosanganisira muromo wakaoma, kukotsira, kuderera kwekuita, nyota, kuderera kweweti kubuda, kutemwa nemusoro, uye ganda rakaoma.

Kana ari matanho epamusoro ekupera kwemvura, zviratidzo zvakadai sekushayikwa kwekudikitira, kusaita weti kuumbwa, kuderera kweropa, kukurumidza kuputika uye kufema, uye coma inogona kuvapo.

kudzivirira matanho

Nekuti kudzivirira kunogara kuri nani pane kurapwa, uye kuti iwe unakirwe nekutsanya kune hutano, tinokupa zano kuti uteedzere aya nhungamiro kudzivirira kupera simba.

1- Usapindwe nezuva

Iwe unofanirwa kugara kure nekutarisana nezuva zvakanyanya sezvaunokwanisa, uye iva nechokwadi chekuti uri munzvimbo dzinopisa zvakanyanya kana dzine mumvuri. Uye kana kutarisana nezuva kusingadzivisiki, kunogona kuvimbwa pakupfeka ngowani pamusoro, uye kushanda nenzira ine mwero kuti uve nechokwadi chokuti kuneta kwakamwe kamwe hakuitike nemhaka yokusangana nezuva.

2- Usakanganwa zvinwiwa mushure mekudya kwemangwanani

Kuwana mvura yakawanda mukati meiyo post-Iftar nguva kunobatsira zvikuru kuchengetedza muviri kubva pakupererwa nemvura panguva yekutsanya zuva rinotevera.

Kudzivisa zvimwe zvinwiwa, zvakadai sekofi, cola, tii, uye zvinwiwa zvine caffeine kana kuti shuga yakawanda, kunobatsira kudzivirira pakupera simba kwemvura kunokonzerwa nezvinwiwa izvi.

3- Usarerutsa Ramadan ndiro

Mamwe madhishi eRamadan anotariswa neimwe nzira kutsigira kugona kwevanhu kurwisa mhedzisiro yekusanaya kwemvura.Qamar al-Din, semuenzaniso, imwe yemidziyo inoita basa mukudzivirira matambudziko emudumbu ane chekuita nekuunganidzwa kwegayo acids, nekuda. kushaikwa kwemvura mumuviri.

4- Usavimba nemvura chete

Zvechokwadi, mvura ine basa rinokosha pakuchengetedza kuenzana kwemvura mumuviri, asi hatifaniri kukanganwa basa remajisi echisikigo, nemimwe michero ine mvura yakawanda, kuwedzera kune mavhithamini akawanda, munyu uye zvinhu zvakawanda zvinokosha mukuenzanisa. zvemvura dzemuviri. Izvi zvinosanganisira ndimu, sitiroberi uye orenji.