Nzira yekubvisa sei muviri wako chepfu nechinwiwa chimwe chete?

Hapana munhu anoda chepfu mumuviri wake, kunyanya sezvo kuvapo kwehupfu mumuviri kunokonzera kuonekwa kwemamwe marudzi e-allergies, acne uye kunzwa kwekunetseka nguva dzose. Kunyange zvazvo muviri wedu wakajaira kubvisa chepfu iyi kuburikidza nechiropa, itsvo uye ura, nekunwa zvinwiwa, hapana chakaipa pakuibatsira nekusarudza zvinwiwa zvinobatsira muviri wako kubvisa chepfu iyi nekukurumidza!

Nhasi tichakuudza nezvechimwe chinwiwa chakaratidza kuti chinoshanda zvakanyanya mukubvisa chepfu mumuviri, ine makarotsi, sipinashi uye muto wemonamu, maererano ne "Boldsky" webhusaiti yezvehutano.

Ichi chinwiwa, chatinogona kurondedzera se "genius," chinobatsira kushambidza chiropa, itsvo uye matumbo uye kuvachenesa kubva kune chepfu. Izvi zviri mukuwedzera kune zvine zvakakosha zvinovaka muviri kubva kumavhitamini nemamineral zvinobatsira kumuviri.

Tinofanira kutanga taziva zvikonzero zvinotungamira mukuunganidzwa kwechepfu mumuviri, izvo zvinosanganisira:

*kunwa doro
*kusvuta
* Kushushikana uye kushushikana
*Kusvibiswa kwezvakatipoteredza
* Makemikari akadai semishonga yezvipembenene
Masimbi anorema akadai se lead, mercury uye arsenic

Asi musanganiswa wemakarotsi, sipinashi uye ndimu unochenesa sei muviri wechepfu?

1- Makarotsi

Makarotsi akapfuma mu beta-carotene, folic acid, phosphorous uye calcium, izvo zvinovapa chinhu chinomutsidzira kumuviri. Muriwo weruvara rweorenji uyu unoshanda semushonga une simba nekuti une vhitamini A, iyo inobatsira chiropa kutsvaira chepfu kunze kwemuviri. Karoti inowedzerawo alkalinity yemuviri, inovandudza pfungwa yekuona, uye inosimudzira hutano hweganda nebvudzi.

2- Sipinachi

Mhando yeshizha iyi yemuriwo inobatsira mukuchenesa chiropa par kunaka. Sipinachi i diuretic uye laxative uye inowedzera alkalinity yemuviri. Yakapfumawo mune iron uye antioxidants inobatsira kurwisa anemia uye kuderedza zviratidzo zvekukwegura. Sipinachi zvakare inochenesa ropa nekuti ine iron, folate, vhitamini B6 uye vhitamini K. Zvose izvi zvinhu zvinochenesa ropa zvikuru.

3- Lemon

Zvechokwadi, lemon ine mukurumbira wakanaka wekuchenesa uye kucheneswa, sezvo yakapfuma muvhitamini C uye fiber. Lemon inoshanda semuchero wekuchenesa itsvo, chiropa uye matumbu. Lemon inosimudzirawo kudzivirira kwemuviri, inovandudza kugaya, uye inoderedza marwadzo emhasuru nemajoini.

Kuti tigadzirire ichi "mashiripiti" chinwiwa, tinoda makaroti maviri, 50 gramu epinashi, jisi remumon, teaspoon yeuchi uye girasi remvura. Zvese zvinongedzo zvinogona kusanganiswa kuti uwane inonaka uye inobatsira smoothie.

Zviri nani kutora muto uyu unobatsira mangwanani padumbu risina chinhu, zvichida hafu yeawa isati yasvika, kuitira kuti muviri ugone kutora zvinhu zvinovaka muviri zviri nyore, uye kuitira kuti chibereko chekuchenesa nekuchenesa chive chakasimba.

Edza kutora muto uyu kwevhiki uye iwe uchaona mutsauko.