Nzira yekuwana sei ruvara rwebrown muzhizha zvakasununguka?

Nzira yekuwana sei ruvara rwebrown muzhizha zvakasununguka?

Nzira yekuwana sei ruvara rwebrown muzhizha zvakasununguka?

makarotsi

Makarotsi akapfuma muvhitamini uye zvicherwa zvinopenya ganda uye nekuchimbidza mashandiro ekutsvuka kwayo. Naizvozvo, zvinokurudzirwa kushandisa karoti mbishi uye muto wekaroti zuva nezuva kuitira kuwedzera kutsvuka kweganda, kuperekedzwa nekuwedzera madonhwe mashoma emafuta akakosha emakaroti kune zvinonyorovesa zvigadzirwa zvechiso nemuviri, uye kushandisa izvi. zvigadzirwa zuva nezuva kuti uwane yakanaka yebhuronzi ruvara pasina kuratidzwa zvakananga kuzuva.

chai

Tea inoonekwa seimwe yezvinwiwa zvinobatsira zvine hutano, uye inoratidzirwa nekubudirira kwayo mumunda wekupisa ruvara rweganda pasina kuratidzwa nezuva. Zvinokwana kuwedzera zvipunu zviviri zvetii nhema parita remvura wofashaidza musanganiswa wozousiya kwemazuva maviri usati wausefa. Pukuta ganda neiyi infusion nechidimbu chekotoni zuva rega rega kuti uwane mhedzisiro yaunoda. Inokurudzirwa kusachengeta iyi infusion kwemazuva anopfuura manomwe.

cocoa

Kana cocoa poda yakasanganiswa nekanyoro kadiki diki, musanganiswa uyu unoshanduka kuita ganda rinopisa lotion. Asi kutarisirwa kunofanira kutorwa kuwedzera chigadzirwa zvakanaka paganda kuti uwane yunifomu yebhuronzi ruvara. Inokurudzirwa kudzokorora danho iri kusvikira wawana yaidiwa bhuronzi ruvara.

Apricot uye kofi

Chiedza chezuva chinowedzera kugadzirwa kwebeta-carotene muganda, ukuwo kofi iine ganda rinopisa. Kuti ugadzirire musanganiswa uyu, zvinokurudzirwa kupwanya ma apricots maviri akaibva uye woawedzera mukapu yekofi yekukurumidza. Musanganiswa uyu unosiiwa padivi kwemaawa maviri usati wagadzirira kushandiswa paganda, chero zvimedu zvedonje zvakanyikwa mumusanganiswa uyu, wopukuta ganda nawo uye wosiya kuti iwome, izvo zvinobatsira kuti iwane yakasarudzika ruvara rwebhuronzi. .

hurongwa hwekudya

Ganda rinogona kubatsirwa kuti rive neruvara rwebhuronzi nokushandisa kudya kwakapfuma mu<em>beta-carotene, yatinowana mumadomasi, makarotsi, mango, mhiripiri tsvuku, maapricot, uye maremoni ekuIndia. Isu tinowanawo beta-carotene mumuriwo wemashizha egirinhi, makabheji, uye broccoli.

 Beta-carotene inonyanya kushanda antioxidant, iyo inotanga kuunganidza muchiropa, ipapo mumafuta ane mafuta uye muganda.

Icho chimwe chezvinhu zvinobatsira ganda kuti riwane ruvara rwebronze.

Kusimudza chiyero che beta-carotene mumuviri, zvinokurudzirwa kudya muto weremoni uye tii kwekudya kwemangwanani, saradhi yakasanganiswa uye ndiro dzakapfuma mutomato muto wekudya kwemasikati, uye saradhi yakasvibirira nemichero mitsvuku yekudya kwemanheru.

Mimwe misoro: 

Iwe unobata sei nemunhu ane njere asina hanya newe?

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