Iwe unoronga sei chikafu chako che suhoor uye iftar nenzira ine hutano?

Iwe unoronga sei chikafu chako che suhoor uye iftar nenzira ine hutano?

Nzira yakanaka yekuve nekudya kwekudya kwemangwanani kuine hutano kutanga nekunwa girazi remvura kuti uwedzere muviri uye wotanga kutsiva zvinwiwa zvakarasika mukati mezuva, uyezve kudya zuva rinopa muviri simba nekukurumidza uye kuchengetedza zvicherwa zvakarasika uye. mavhitaminzi, saka digestive system inotanga kushanda zvakajairika pasina chero kugumbuka kwematumbo. .

Naizvozvo, Ministry of Health yeEgypt inotungamira mimwe mirairo kuburikidza nepeji rayo pa "Twitter" webhusaiti yekutaurirana kwevanhu, kuitira kuti munhu wese abatsirwe.

The Egyptian Health inopa zano kune avo vari kutsanya kunwa 8 magirazi emvura pakati pekudya kwemangwanani uye suhoor kudzivirira muviri kubva pakupererwa nemvura.

Inokurudzirawo kutarisisa kudya chikafu chine hutano semafuta echisikigo ane hutano zvakanyanya sezvinodiwa nemuviri uye anowanikwa munzungu dzemarudzi ese, uye kudya nyama, hove, nyemba, mazai, miriwo yemusikirwo uye michero, pamwe nesadza zvigadzirwa zvavo.

Mune rimwe zano, vakasimbisa kukosha kwekudya zvekudya zvine mvura yakawanda, zvakaita sesoup negreen salad ine matomatisi nemagaka, kudzivirira kupera kwemvura.

Akasimbisawo kukosha kwekugara kure nezvikafu zvakakangwa zvine huwandu hwakawanda hwemafuta kana shuga kwemangwanani, uye kutanga nemazuva matatu nekuti ine chikamu chepamusoro chefiber inopa kunzwa kwekuguta.

Maguy Farah's horoscope kufanotaura kwegore ra2023