hutano

Iwe unogona sei kuwedzera hormone yevakadzi zvakasununguka uye chii chinorapwa?

Ihomoni yevakadzi yakafanana nemamwe mahomoni, ayo anoonekwa  Makemikari anogadzirwa nemhando dzakasiyana-siyana uye nhengo dzemuviri, mahomoni akasiyana-siyana anodzora zvakasiyana-siyana zvehutano hwemuviri, kusanganisira simba resimba, kukura, kukura uye kubereka.

Masayendisiti anodavira kuti ma<em>hormone ane basa rokudzora chido chevatano chomukadzi uye chikadzi iestrogen, testosterone, uye progesterone.

Kuwedzera hormone yechikadzi nekurapa

1. Kurapa kweEstrogen

Estrogen therapy inogona kubatsira kudzikisa zviratidzo zvemazinga eestrogen akaderera, kusanganisira kuoma kwemukadzi, sezvo estrogen iri imwe yemahomoni echikadzi anowedzera chishuwo chevakadzi.

Zvakadaro, kurapa kweestrogen kunoenderana nekuwedzera kwengozi yegomarara reendometrial, saka zvinokurudzirwa kuti vakadzi vatore progestogen pamwe neestrogen kuderedza njodzi iyi.

Topical estrogen ndiyo imwe nzira yekuendesa estrogen mumuviri wechikadzi, kuburikidza nemafuta eesrogen emukadzi, ayo anobatsira kuwedzera kutsvedza kwemukadzi uye kukwezva pabonde muvakadzi vane postmenopausal.

hormone yemukadzi

2. Testosterone therapy

Testosterone supplementation inobatsira kuvandudza chishuwo chepabonde muvakadzi vane kusagadzikana kwepabonde, kunyanya mushure mekuenda kumwedzi.

3. Hormone therapy

Hormone replacement therapy inogona kuderedza zvimwe zviratidzo zvekuguma kuenda kumwedzi sekuderera kwekuda kuita zvepabonde HRT inogona kushandiswa nemushonga une estrogen kana mishonga ine eserogen neprogesterone.

Kurapwa uku, pamwe chete nehomoni yemunhukadzi, kunogona kubatsira kudzivirira osteoporosis mune vamwe madzimai, asi zvinogona kuwedzera njodzi yezvimwe zvirwere, zvinosanganisira chirwere chemoyo, gomarara repazamu, kugwamba kweropa mumakumbo kana mumapapu uye sitiroko.

mahomoni echikadzi
hormone yemukadzi

Wedzera mahormone echikadzi zvakajairika kumba

Hedzino nzira dzakanakisa dzechisikigo dzinogona kuwedzera nhanho yako yehomoni yechikadzi:

1. Zvokudya zvako

Zvokudya zvakawanda zvine hormone huru yevakadzi, phytoestrogen, kusanganisira zvinotevera:

  • cruciferous muriwo

Cruciferous miriwo, yakadai se broccoli, kabichi, uye kare, ine phytoestrogens, ine anti-cancer uye anti-inflammatory properties.

  • nzungu

Nzungu dzine phytoestrogen macashews, almonds, nzungu, uye pistachios, asi usadya zvakanyanya, sezvo nzungu dzakawanda dzakapfuma mumakori uye mafuta.

  • flaxseed

Flaxseeds ndiyo yakapfuma chikafu sosi yeestrogen, uye iwe unogona kuiwedzera kune akawanda ezvidyo zvako zvezuva nezuva.

  • soya

Soya bhinzi dzine huwandu hwakawanda hwe isoflavones, phytoestrogens inogona kutevedzera mhedzisiro yeesrogen uye kuderedza njodzi yegomarara rezamu.

  • iyo Garlic

Garlic inogona kubatsira kuwedzera mazinga eesrogen mumuviri.

  • Mhodzi dzeSesame

Mbeu dzeSesame dzinokanganisa mazinga eesrogen uye dzine antioxidant zvimiro zvinorwisa njodzi dzechirwere chisingaperi.

2- uremu hwako

Kunyanya kuonda kunokonzera kuderera kwemazinga eestrogen, saka kuchengetedza huremu hune hutano hunogona kukubatsira kuwedzera mwero wako wehomoni yechikadzi.

3. Kuita kwako kwemuviri

Kushanda nesimba kunokonzera kuderera kwekugadzirwa kweesrogen; Saka kuderedza kurovedza muviri kunogona kubatsira kuwedzera mazinga eesrogen.

Kusimudza mahormone echikadzi kunondibatsira sei?

Kuderera kwehomoni yechikadzi mumuviri kunogona kukonzera matambudziko anotevera ehutano:

  • Kusaenda kumwedzi kana kusaenda kumwedzi.
  • Kusangana kunorwadza.
  • Kuora mwoyo.
  • Kuwedzera weti zvirwere.
  • Kutadza kwemuviri kuita ovulation, izvo zvinowedzera mukana wekushaya mbereko.
  • Osteoporosis uye kuwedzera kwengozi yekuputsika.

Zvakabatana Nyaya

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