Mbeu yeflakisi inogona kushandiswa sei kusimudza chiso?

Mbeu yeflakisi inogona kushandiswa sei kusimudza chiso?

Mbeu dzeflakisi dzinoonekwa neruvara rwebrown, hukuru hudiki, uye kupfava. Inoonekwa sechinhu chakakosha chekudya fiber uye omega-3 acids.VaGiriki vekare nevaRoma vaizviziva nekuda kwehutano hwayo uye kupfuma kwayo mumapuroteni nemaminerari akaita sesimbi, magnesium, phosphorus, mhangura uye calcium. Mapundu aya anogona kudyiwa akagochwa kana mambishi, owedzerwa mujusi, masaradhi uye zvinhu zvakabikwa.Flax seed oil inobatsira zvikuru pakuchengetedza ganda, bvudzi uye nzwara nekuda kwekuwanda kwemafuta ane hutano.

Kuti uchengetedze ganda rinopenya uye bvudzi rine hutano, zvinokurudzirwa kuwedzera maspuni maviri embeu yeflakisi pakudya kwemazuva ese kana kushandisa mafuta embeu yeflakisi mumisanganiswa yemasikirwo emasiki.Oiri iyi inogonawo kuiswa zvakananga paganda nebvudzi nechinangwa chekuzvinyorovesa. uye kurwisa kuoma.

-Flax mbeu mask:

Isu munguva pfupi yapfuura tave kuziva nezvemaitiro ekushandisa a natural cosmetic mask paganda rinosanganisira chete musanganiswa wembeu yeflakisi nemvura. Izvo zvave zvichinzi pasocial media kuve neBotox-yakafanana mhedzisiro. Kunyura mhodzi yeflakisi mumvura kunoguma mune gelatinous formula iyo iri nyore kushandisa kumeso. Vazhinji veavo vakashandisa iyi mask pamapeji eTik Tok kana Instagram vanosimbisa kuti inopesana nekuzvimba, inoshanda kusimbisa ganda uye kuwedzera kupenya kwaro, kuwedzera kusimba kwayo uye kutsvedzerera makwinya ayo.

Nekudaro, maonero enyanzvi dzekuchengetedza ganda haabvumirane nemafungiro evapesvedzera mundima iyi, sezvo vachifunga kuti Botox inoshanda zvakadzika, ichikonzera kuoma mitezo mukufamba kwedzimwe tsinga, nechinangwa chekugadzirisa makwinya kwenguva yakareba pakati pe3 uye. Mwedzi 6. Kana iri maski yembeu yeflakisi, inogona kupa mhedzisiro iyi, asi kwenguva pfupi kwazvo. Zvinotora anopfuura maminetsi mashoma.

Ivo havawani chero contraindication yekushandisa iyi mask kumeso, sezvo yakapfuma mu polyunsaturated fatty acids. Inotarisira ganda rakaoma uye rakaoma, rinosimbisa kudzivirirwa kweganda, uye rinobata dambudziko re rosacea. Izvi zvinoreva kuti iyi gel mask inogona kuiswa kakawanda pasvondo kuganda kuti rinyorovese uye kuwedzera kupenya kwaro, asi pasina kuwana mhedzisiro inopihwa neBotox mumunda wekusimudzira vechidiki veganda.

Kufanotaura kweiyo horoscopes yezviratidzo zvinomwe zvezodiac zvegore ra2024