Usaderedze kudya kwako carbohydrate, kana kufa !!!!

Imwe ongororo yeAmerica yakashuma kuti avo vanoderedza kudya kwavo makabhohaidhiretsi vanogona kuwedzera njodzi yavo yekukurumidza kufa kana vakatutira nyama nechizi mundiro dzavo panzvimbo pemiriwo nenzungu.

Kunyangwe tsvakiridzo yapfuura yakabatanidza kudya kwakaderera-carb nekubudirira mukurasikirwa kwenguva pfupi uremu uye kuvandudzwa kwenjodzi dzekufa kwekutanga senge chirwere cheshuga, pane ruzivo rushoma nezve mhedzisiro yenguva refu yekuderedza carbohydrate kana kuti ndezvipi zvekudya zvekudya se Kuti uwane hutano huri nani.

Muchidzidzo chitsva, vatsvakurudzi vakatevera vanopfuura 15 vakuru pakati pemakore e45 ne65 munguva yemakore angangoita 25. Uye 6283 vanhu vakafa panguva iyi.

Vatsvakurudzi vakashumawo muThe Lancet Public Health kuti njodzi yekufa kubva kune zvikonzero zvakasiyana-siyana yakadzikira kune vatori vechikamu vakawana pakati pe50 ne55 muzana yemakoriyumu kubva kumacarbohydrates panguva yekudzidza zvichienzaniswa nevaya vaidya zvishoma kana zvakanyanya macarbohydrates.

Migumisiro yacho yakasiyana zvikuru nemhando dzakasiyana dzezvokudya zvakadyiwa nevatori vechikamu pane macarbohydrates.

Nokuda kwake, Sarah Seidelman, weBrigham and Women’s Hospital uye Harvard Medical School muBoston, akati: “Maitiro ezvokudya zvakaderera-carb anotsiva makabhohaidhiretsi neprotein kana kuti mafuta anobva kumhuka ane chokuita nengozi huru yokufa, nepo zvakapesana zvichiitika. apo simba rinopiwa nemacarbohydrates rinotsiviwa neprotein kana mafuta ezvirimwa.

"Mharidzo huru yechidzidzo ichi ndeyekuti kuisa pfungwa pakuderedza makhahydrates chete hakuna kukwana, asi panzvimbo pacho funga nezvemhando dzezvokudya zvinotsiva," Seidelmann akacherechedza mune email.