Usageza chiso chako kanopfuura kaviri pazuva

Usageza chiso chako kanopfuura kaviri pazuva

Kugeza kumeso zuva rega rega mangwanani kunoonekwa senzira yemazuva ese kune vanhu vazhinji.Imwe yenzira dzakakosha kuchengetedza ganda rine hutano.Zvinodikanwawo kune hutsanana hwemunhu,kunyanya kune vakadzi vanoda zvekuzora.Asi izvi zvinofanirwa kuve kangani zvaita?

Panyaya iyi, Stephanie Saxton Daniels, dermatologist ane bhodhi-akasimbiswa paWestlake Dermatology Hospital, akatsanangura kuti hapana mubvunzo kuti kushambidza chiso kunogona kubatsira, sezvo kunobata basa rinokosha pakubvisa tsvina, mafuta, masero eganda akafa, makeup, Asi akawedzera kuti: “Kana wakageza chiso chako nezuro wacho, unofanira kunyatsozviitazve pashure pemaawa mashomanana here?

Akaenderera mberi achiti, "Kugeza kumeso zvakanyanya kunogona, mune dzimwe nguva, kukanganisa microbiome yeganda uye kuwedzera zvirwere zveganda senge dermatitis pamuromo kana ganda rinonzwa."

Akasimbisa kuti kuvanhu vazhinji, kungogeza kumeso usati warara kunofanira kukwana.

Kaviri kune avo vane ganda rine mafuta

Zvakare, Carolyn Stoll, chiremba wedermatologist, akati kana zvasvika pahuwandu hwenguva iyo munhu anofanira kuchenesa ganda rake, hapana mhinduro inokodzera munhu wese, uye zvinoenderana nerudzi rweganda, maererano nezvakataurwa ne " Health” webhusaiti.

Akatsanangura kuti kune vamwe vanhu, kunyanya avo vanotambura nepundu kana kuti vane ganda rine mafuta, kugeza kumeso kaviri pazuva kunogona kubatsira, sezvo kugeza kumeso mangwanani kunogona kubatsira kubvisa mafuta uye masero eganda akafa, anogona kuvhara pores.

Akataura kuti zvakare inzira yakanaka yekubvisa zvakasara zvekuchengetedza ganda, zvinosanganisira wakisi nemafuta anorema.

Uyewo, kubvisa tsvina iyi, mafuta eganda, nezvimwewo mangwanani kunoderedza mukana wekuvhara pores uye rashes, akadaro Stacey Toll, MD, MPH, dermatological surgeon. Inogonawo kudzivirira kuvakwa kwemasero eganda ayo anogona kutungamira mukutarisika kwakashata kana kusina kunaka, akadaro.

Kunyangwe kuchenesa chiso chako mangwanani kunogona kuvandudza hutano hweganda kune vamwe vanhu, hazvidiwi kune wese munhu.

Mvura isina detergent

Kana munhu achida kuedza kuderedza maitiro avo ekugeza kumeso, kumwaya kumeso nemvura mushure mekumuka kungave sarudzo yakanaka, Stoll anokurudzira.

Kunyanya, akati: "Kune avo vane ganda rakaoma kana rakaoma, kushandisa mvura isina chekuchenesa mangwanani kunogona kukwana uye hakubvise chero ekudzivirira lipids anobatsira kutsigira ganda rako."

Akawedzerawo, "Kune vanhu vane ganda rine mafuta kana avo vari kutsvaga kubvisa chigadzirwa kana zvakasara kubva husiku hwapfuura, kuchenesa nemvura micellar mangwanani kunogona kubatsira."

Dzimwe sarudzo dzekufunga dzinosanganisira hydrating mhute, toner, kana pre-yakanyoroveswa kumeso wipes, iyo inogona kukurumidza uye nyore kuzorodza ganda pasina kudiwa kwekugeza kwakazara.

Paunenge uchigadzira skincare routine, pane zvinhu zvakati wandei zvaunofanira kufunga nezvazvo:

ganda rudzi

Sarudza rudzi rweganda rako kusarudza zvigadzirwa zvinosangana nezvido zvako. Akaoma, ane mafuta, musanganiswa, uye anonzwisa tsitsi mhando dzeganda dzingada zvakasiyana zvigadzirwa uye zvinongedzo.

kuchenesa

Vamwe vanhu vanogona kusarudza zvinyoro-nyoro zvekuchenesa mangwanani, nepo vamwe vangashandisa dzimwe nzira dzakadai semvura inopukuta kana mvura.

Sun cream

Isa sunscreen mangwanani kubatsira kudzivirira ganda rako kubva kune inokuvadza UV mwaranzi, kudzivirira kuchembera nguva isati yakwana, uye kuderedza njodzi yako yegomarara reganda. Tarisa sunscreens inopa yakakura spectrum kufukidzwa neSPF ye30 kana kupfuura.

Mishonga

Funga kushandisa maserum kana marapiro akaita sevhitamini C, hyaluronic acid, kana niacinamide serums, anogona kunanga nyaya dzeganda dzakaita semitsetse yakanaka, kubuda kwemavara, uye hyperpigmentation.

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