Kupedza hupenyu hurefu muhutano uye kuita kwauri izvi

Kupedza hupenyu hurefu muhutano uye kuita kwauri izvi

Wese munhu anoda kurarama hupenyu hurefu, hunofadza, nekudaro indasitiri iri kusimukira inotungamirwa nevekutanga kushambadzira zvigadzirwa zvavo zvinorwisa kuchembera. Asi pane humbowo hwakawanda hwekuti kutevedzera tsika dzakareruka kunogona kukubatsira kurarama hupenyu hurefu, hune hutano.

Maererano neInc., kutora mararamiro anotevera ane hutano uye maitiro pazera remakore makumi mana kunogona kuwedzera makore anopfuura makumi maviri kuhupenyu hwemunhu. Zvinogoneka zvakare, kana uchitevera tsika idzi pazera remakore makumi matanhatu, kuwedzera kusvika kumakore gumi nemasere pazera remunhu.

Kutamba mitambo

Kuenzaniswa nevaya vasina kuita maekisesaizi, vanhu vaiita maekisesaizi, angava akareruka, ari pakati nepakati kana ane simba, aiva ne46% kuderedzwa kwenjodzi yerufu kubva kune chero chikonzero.

Kusaputa

Maererano neUnited States Centers for Disease Control and Prevention, kurega kusvuta kunoderedza ngozi yerufu uye kunogona kuwedzera makore anosvika gumi kumakore anotarisirwa kurarama.

Anti stress

Kuderedza kushushikana kunobatsira kuderedza njodzi yekukurumidza kufa ne22%. Kutsvaga nzira dzekuderedza kushushikana kwakaoma, asi kurara zvakakwana kunogona kuva mavambo akanaka ekuderedza kushushikana uye kuzvidya mwoyo nekuvandudza mafungiro ako.

Tevera kudya kwakapfuma mumiti

Munhu haafaniri hake kuva anodya miriwo, asi angada kudya miriwo yakawanda. Chidzidzo chakawana kuti vanhu vakatevera kudya kweMediterranean vaive ne21% yakaderera yengozi yekufa kwekutanga.

Wana hope dzakanaka

Zvinoenderana nezvidzidzo zvesainzi, vanhu vanorara pakati peawa manomwe kusvika mapfumbamwe pahusiku pasina nguva refu yekumuka vanoderedza kufa kwavo kubva kune chero chikonzero ne18%. Zvimwe zvidzidzo zvinoratidza kuti kushaikwa kwehope kunoita kuti zvinyanye kuoma kupedza basa rinoda matanho akawanda.

Nakidzwa nehukama hwakanaka hwemagariro

Ongororo yesainzi yakawana kuti kuva neshamwari shoma shoma kunoderedza njodzi yerufu ne5%. Migumisiro yeongororo yezvidzidzo zvingangoita zana nemakumi mashanu yakaratidza kuti vanhu vane hukama hwakasimba hwehukama vaive ne150% mukana uri nani wekupona, zvisinei nezera, murume kana mukadzi, hutano uye chikonzero cherufu, pane avo vane hukama husina simba. Maererano nevatsvakurudzi, njodzi dzehutano dzekuva neshamwari shoma dzakanga dzakafanana nekusvuta fodya 50 pazuva, uye zvakanyanya kudarika kufutisa kana kusava nekurovedza muviri maererano nekuderedza upenyu.

Maguy Farah's horoscope kufanotaura kwegore ra2023