Nokuda kwehutano hwako, idya hove

Hove ndeimwe yemhando dzakanakisa dzemapuroteni uye inoratidzwa nemafuta mashoma, saka ndiyo yakanaka sosi yehutano hwako, uye hove yakapfuma mune yakakosha mafuta acids senge omega-3, mukuwedzera pakuve sosi yehuwandu hwe mavhitaminzi akakosha akadai sevhitamini A, vhitamini D, vhitamini E, uye mamwe mamineral akakosha akadai seCalcium uye magnesium.

 Mabhenefiti ekudya hove

Inovandudza hove kutenderera uye kunoderedza njodzi yekuvhara ropa.

hondo hove Kuora mwoyo uye kushungurudzika mupfungwa.

Chengetedza hove Matumbu kubva kuzvirwere zvakakomba.

Inopa hove Zvizhinji zvakakosha zvinovaka muviri senge iodine, vhitamini A, D uye zinc.

Chengetedza hove Ganda kubva kune ultraviolet mwaranzi uye zvirwere zveganda.

Eases hove Zviratidzo zveArthritis.

Chengetedza hove Mwoyo uye inoderedza cholesterol level.

chengeta hove Pahutano hweziso uye inodzivirira kubva kune macular degeneration.

Inowedzera hove Tarisa uye kuderedza dementia uye matambudziko ekurangarira.

Chengetedza hove mapapu uye inobvisa zviratidzo zveasthma kuvana.

Kunobva: hove dzegungwa