Sei tichifanira kunwa tomato juice?

Sei tichifanira kunwa tomato juice?

Madomasi chikafu chinovaka muviri uye chinozadza, uye dieters inokurudzira muto wavo mutsva.

Uye maererano nezvakaburitswa newebhusaiti yeBoldsky, nyanzvi dzinopa zano rekudya nezve 240 ml kana girazi rematomatisi muto zuva nezuva kuti uwane mabhenefiti.

Nutritionists vanokurudzira kudya muto wematomatisi kutsva kana kutarisa sodium yezvinhu zvakachengetwa, nekuti yakawandisa sodium inogona kukanganisa hutano.

Maererano neongororo yesainzi, muto wematomatisi une akawanda bioactive komisheni akadai seGABA, a natural amino acid inoshanda seyeurotransmitter yeuropi, lycopene, pigment yechisikigo inopa madomasi iwo dzvuku, uye steroid glycoside spirosulan, inopa muviri une zvakawanda zvinobatsira. Hutano hunobatsira hunosanganisira:

inoderedza cholesterol

Tomato muto, ine 13-oxo-ODA, ane simba alpha PPARγ agonist, anobatsira kuderedza high cholesterol mazinga mumuviri, izvo zvinogona kutungamirira kune atherosclerosis, sitiroko uye mamwe matambudziko ekutenderera.

Kushandiswa kwetomato muto kunobatsira kudzora lipid metabolism uye kusanganisa kuzvimba uye kubereka, nekudaro ichipa dziviriro kubva kuzvirwere zvisingaperi zvine chekuita nekukanganisa cholesterol metabolism.

Inorapa chirwere cheshuga

Kufutisa ndiyo imwe yenzira huru dzengozi dzechirwere cheshuga. Tomato muto, sealpha-PPARγ agonist, inobatsira kudzikisa yakakwira cholesterol uye glucose mazinga uye inogona kubatsira mukuvandudza insulin senitivity kune vane chirwere cheshuga uye prediabetics.

PPARγ inobatsirawo kuderedza kuzvimba, chikonzero chikuru chechirwere cheshuga, uye inowedzera kugadzirwa kwehomoni adiponectin uye AdipoR, mazinga akaderera ayo anogona kunge ari chikonzero chikuru chekukonzera kufutisa-induced diabetes.

Inosimbisa immune system

Tomato muto unozivikanwa kuve wakapfuma mune antioxidants inosimbisa immune system yemuviri. Kuvapo kwecarotenoids ine simba senge lycopene uye beta-carotene mutomato muto inozivikanwa nekuita kwayo immunostimulating. Carotenoids inogona kushandura kutaura kwemapuroteni mazhinji anobatanidzwa mukuwanda kwesero uye kupatsanurwa kwesero pamwe nekubvisa zvinokuvadza zvemahara radicals.

inodzivirira gomarara

Iyo lycopene mutomato muto ine anti-cancer properties. Zvinoenderana neongororo yesainzi, kudyiwa kwezvigadzirwa zvematomatisi kwakabatana nekudzikira kwemhando dzakasiyana dzegomarara semapapu, dumbu, zamu uye prostate. Lycopene, kuva antioxidant ine simba, inogona kubatsira kubvisa mahara radicals mumuviri, nokudaro kudzivirira njodzi yegomarara kana kubatsira kuderedza kufambira mberi kwayo.

Inoderedza chirwere chemoyo

Kushandisa muto wematomatisi kunobatanidzwa nenjodzi yakadzikira yekuva nezvirwere zvisingaperi uye zvisingatapurirane zvakadai sechirwere chemoyo. Kuvapo kwe lycopene (50.4 mg) mujusi pamwe chete nemavhitamini anokosha (akadai sevhitamini C) uye phenolic acids zvinogona kubatsira kuvandudza mabasa emuviri sekuderedza cholesterol uye mazinga eglucose, izvo zvinokonzera njodzi yehosha yemwoyo.

Inobatsira kuderedza uremu

Kunwa muto wematomatisi inogona kunge iri imwe yenzira dzakareruka dzekuderedza uremu. Zvinoenderana neongororo ichangoburwa yesainzi, muto wemadomasi unogona kubatsira kuderedza kuzvimba cytokines, iyo yakakwira iyo inosanganiswa nekufutisa kana kuwedzera uremu hwemuviri, mafuta mashoma, tsandanyama uye chiuno denderedzwa. Muto zvakare wakaderera mumakoriyori uye satiating uye nekudaro unogona kubatsira mukurasikirwa nehuremu nenzira ine hutano.

Inorapa kuora mwoyo uye kuzvidya mwoyo

Tomato muto ine akakosha mazinga e lycopene uye GABA. Aya makomisheni maviri anozivikanwa kuti abvise zviratidzo zvakawanda zvepfungwa zvakaita sekuora mwoyo, kusagadzikana uye kushanduka kwemafungiro. Kusaenzana kwevaneurotransmitters muuropi kunogona kukonzera kukanganisa kwepfungwa kwakawanda, uye zvinoenderana nemhedzisiro yeongororo yakasarudzika, nekuti GABA uye lycopene inoshanda se-co-neurotransmitters, kuwedzera huwandu hwavo kuburikidza nezvokudya zvakadai sematomatisi juice inogona kubatsira kubata Mazhinji matambudziko ehutano hwepfungwa. .

Anodzivisa kusanaya kwemvura

Mvura yemvura yemuto wematomatisi inofungidzirwa pa94.5 gramu pa100 gramu, zvichiita kuti ive yakakosha sosi ye hydration kuti muviri utsigire mabasa ayo akakosha.

Kushandisa muto wemadomasi kunogona kubatsira kudzivirira kupera kwemvura uye zvirwere zvinoenderana.

Inoderedza osteoporosis

Chikamu chikuru kubva muzana chevakadzi vane postmenopausal vanotambura nezvirwere zvine chekuita nemapfupa senge osteoporosis. Lycopene, iyo yakawanda mumuto wematomatisi, inogona kubatsira kuderedza pfupa resorption marker N-telopeptide (NTx) uye oxidative stress nekuda kweiyo antioxidant simba, nokudaro kubatsira kuderedza ngozi ye osteoporosis.

Inoshanda seanorwisa kuchembera

Tomato muto ine carotenoids, inova yemhando yekurwisa kuchembera. Kusanganisira muto wematomatisi mukudya kwako kwezuva nezuva kunogona kubatsira kudzivirira kukuvadzwa kwesero, kunokonzerwa nemahara radicals, uye kukurudzira kuvandudzwa kwesero, izvo zvinodiwa kunonoka kuchembera. Muto uyu unobatsira zvakare mukurapa matambudziko mazhinji eganda senge mburwa, mapundu uye ganda rakaoma.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

http://عادات وتقاليد شعوب العالم في الزواج