Sei tichiwedzera uremu nezera? Sei uchidzikisira nzira yekupisa mafuta?

Makambozvibvunzawo here kuti sei ndichiwedzera uremu nyangwe chikafu chandinotevera chisati chachinja?Waona kuonda kwako nezera here?Pauduku hwako waidya zvakapetwa kaviri chikafu chaunodya nhasi iwe uri mutete uye uri underweight? Pane tsananguro yesainzi yezvese izvi, muGore rega rega iwe unorasikirwa kumwe kwekusimba kwako mukupisa mafuta, sei tsananguro yesainzi yeiyo, heino kurongeka kwakaringana kwemetabolism pamatanho ezera akasiyana, maererano nezvakataurwa mukati. iyo "Bold Sky" webhusaiti pahutano:

1- Makumi maviri
Muhuduku, nzira yemetabolism inokurumidza zvikuru pasinei nekudya zvakawanda zvekoriori, muviri mumakore makumi maviri unoratidzwa nekukwanisa kwayo kupisa mafuta uye kunakidzwa nehuwandu hwemasimba.

2- Makumi matatu
Pakazosvika makumi matatu, iyo metabolism inotanga kunonoka zvishoma nezvishoma, sezvinoitwa nemabasa akawanda emuviri, sezvo kugaya uye kupisa kwezvokudya kunononoka, izvo zvinoda kushanda nesimba kupisa mafuta, zvakadai sekurovedza muviri, semuenzaniso.

3- KumaXNUMX
Pakusvika kumakumi mana emakore ehupenyu, metabolism inodzikira zvakanyanya, uye mazinga ehomoni mumuviri anodzikirawo, sezvo mikana yekuzvara mwana inoderera kuvakadzi, uye chishuwo chepabonde chevamwe varume chinodzikira.
Uye pazera remakore 45, zvinoita sezviri pachena kuti vanhu vakawanda vanorasikirwa netsandanyama kunyange nekurovedza muviri nguva dzose, izvo zvinoda kushanda nesimba kaviri kuvachengeta.

4- Makumi mashanu
Kune vakadzi, danho iri rine mukurumbira nekukanganiswa kwekuenda kumwedzi uye nekudaro mikana yakakura yekuwedzera uremu. Kana vari varume, kuramba uchirasikirwa nemhasuru uye kunzwa kuneta ndicho chinhu chinonyanya kukosha, mukuwedzera kune kuderera kwakakosha uye kunoonekwa kwehuremu. metabolism yevarume nevakadzi.
Nokudaro, nezera, zvinokurudzirwa kuve nechokwadi chekudya mapuroteni, miriwo, michero uye zvokudya zvine utano, uchienderera mberi nekurovedza muviri kuti unakidzwe nehutano hwakanaka.