Sei vanachiremba vachikurudzira kunwa mvura mudumbu risina chinhu?

Tinogaronzwa vana chiremba vachikurudzira kunwa mvura, zvikuru mangwanani vasati vadya musina chinhu, vachiti izvi zvine pundutso huru kumuviri, saka ndezvipi zvakanakira izvi, nhasi ngatidzidzei nezvezvakanakira kunwa mvura musina chinhu.

1- Kuvandudza metabolism yako
Kune vanhu vari pakudya kwakasimba, kunwa mvura mudumbu isina chinhu kunowedzera metabolism kana metabolism ne25%, uye kuwedzera kwemetabolism kunoreva gadziriro yekugaya.

2- kugeza matumbu
Kuva negirazi remvura mangwanani padumbu risina chinhu kunobatsira mukugadzirisa basa rekudya kwekudya, nokudaro kubvisa iyo yakaunganidzwa tsvina mukati.

3- Boost immunity
Mvura inofanirwa kuchengetedza kuenzanisa kwemvura mumuviri, uye kunwa mvura mudumbu risina chinhu kunowedzera kushanda kwemasimba ekudzivirira, ayo anobatsira muviri kurwisa zvirwere uye zvirwere.

4- Kurapa musoro
Vanhu vazhinji vanorwara nemusoro nguva zhinji nekuda kwekushaikwa kwemvura mumuviri.Kupera kwemvura ndiyo honzeri huru yemhando dzese dzemusoro, ingave migraine kana zvimwe, saka kunwa mvura usina chinhu mudumbu kunobvisa zvachose marwadzo emusoro anosvota.

5- Zvinofadza
Kunwa mvura mudumbu risina chinhu kunobatsira kuzarura chido, izvo zvinoita kuti udye kudya kwakakosha kwezuva, iko kudya kwemangwanani.

6- Hutsva hweganda
Kunwa mvura mangwanani kunobatsira kuti uwane ganda nyoro uye rakajeka, sezvo mavara akasviba uye zvimwe zvirema zvinoonekwa paganda zvinokonzerwa nekuungana kwehupfu mumuviri, izvo zvinoponesa girazi remvura kubva mangwanani usati wadya. .

7- Colon kuchenesa
Kunwa mvura padumbu risina chinhu kunobatsira kuchenesa colon yehupfu uye tsvina yakaunganidzirwa mukati, iyo inobatsira muviri kutora zvinovaka muviri zvinobatsira zvakanyanya.

8- Wedzera simba
Kana iwe uchitambura nekufamba kunonoka uye kushayikwa kwekuita basa, unofanira kunwa girazi remvura mangwanani nokuti inokurudzira masero matsvuku eropa kukura nokukurumidza, iyo inopa oxygen kumuviri zvakanaka uye inokupa simba rinodiwa.

9- Kuderedza uremu
Mvura haina chero macalories uye kuinwa mudumbu isina chinhu kunopa muviri zvikomborero zvisingaperi, uye kunwa mvura nguva nenguva kuchaita kuti dumbu rako rive rizere uye unenge uine chido chekudya, uye izvi zvinobatsira mukuwedzera metabolic rate uye kupisa. macalorie nekukurumidza.

10- Hutano hwebvudzi
Kudya mvura mudumbu isina chinhu kunopa bvudzi rako mavhitaminzi ese anodiwa kuti rirambe rakagwinya, nekuti kupera simba kunoita kuti bvudzi riome uye riite nyore kuputsika nekudonha, saka zvinokurudzirwa kuti utange zuva rako nekunwa mvura yakakwana yekunyorovesa bvudzi nemuviri wako. .