Rudzi urwu rwechizi rune zvikomborero zvinoshamisa

Rudzi urwu rwechizi rune zvikomborero zvinoshamisa

Kushamisika kunorema-caliber kwakaratidzwa nenyanzvi yezvokudya mazuva mashoma apfuura, nezvechigadzirwa chine hutano hunoshamisa hunobatsira iwe hautombofungi nezvazvo.

Olga Korableva akazivisa kuti chimwe chigadzirwa, chinotorwa zuva rega rega, chinovandudza mamiriro emapfupa, chiropa nemisungo, chinobatsira kugadzirisa kurara uye kuderedza uremu.

Korapleva akaudza sangano reRussia "Sputnik" kuti, "Cottage cheese ine tryptophan yakawanda, amino acid inobvisa kushaya hope, kuzvidya mwoyo uye kuora mwoyo. Kupfurikidza nokuibatanidza muzvokudya zvako uchabvisa zvinetso zvemazino, mapfupa ako achava akasimba, uye nzara dzako nevhudzi zvicharatidzika zviri nani.”

idya zvishoma pane zvakajairika

Akatsanangurawo kuti "nekuda kwehuwandu hwekottage cheese mumafuta uye mapuroteni, haungakwanisi kudya kudya kwemafuta."

"Naye pane menyu, iwe uchadya zvishoma chikafu pane zvakajairika," Korablev akawedzera.

Kune izvozvo, akasimbisa kuti "cottage cheese ine amino acid methionine, iyo inowanzoita zvakanaka pa lipid metabolism, kuwedzera pakuderedza cholesterol yakaipa muropa."