Mabhenefiti ausingazive nezve eggplant, kuderedza uremu uye kurwisa cancer!

Iwe unofanirwa kuziva kuti ndeimwe yemiriwo inonaka uye inonaka uye hapana kicheni pasirese, eggplant haishandiswe, asi waizviziva here kuti uyu muriwo unonaka une mabhenefiti akawanda kunze kwekunaka kwawo !!!

Eggplant inouya mune zvakawanda zvakasiyana zvimiro, saizi uye mavara. Yakabikwa nenzira dzakawanda, asi kupisa ndiyo nzira yakanakisisa yekuchengetedza antioxidants iyo inenge iine maitiro avo akanaka.

Eggplant ine zinc, phosphorous, iron, calcium uye mavitamini B1, B2, B3 uye B6.

Maererano neshumo ye "Boldsky" webhusaiti, anenge 100 magiramu e eggplant yakabikwa ine macalorie makumi matatu nemashanu chete, 35 magiramu emapuroteni, 0.82 magiramu emacarbohydrates, 8.64 magiramu emafuta, uye 0.23 magiramu efiber, 2.5 mg calcium, 6 mg. ye sodium, 1 mg ye potassium, 188 mg ye zinc, 0.12 mg ye vhitamini C, 1.3 mg yesimbi, 0.25 mg ye magnesium, 11 mcg ye folate, Uye 14 milligrams e phosphorous, 15 micrograms e vhitamini B85, uye 6 makirogiramu e vitamini K.

Iyo peel ye eggplant zvakare yakapfuma mufiber, potassium, magnesium uye antioxidants.

Kana ari mabhenefiti ekurapa eggplant, anosanganisira:

1- Inoderedza njodzi yechirwere chemoyo

Zvidzidzo zvakaratidza kuti ma antioxidants ari mu eggplant anoderedza njodzi yechirwere chemoyo, uye eggplant inodzikisa mwero wecholesterol inokuvadza, saka zvinokurudzirwa kudya eggplant nguva nenguva kuitira kuchengetedza moyo.

2- Inodzora mazinga ehuga

Eggplant ine fiber yakawanda inokwanisa kudzikisa mwero weshuga muropa, sezvo ichideredza kugaya uye nokudaro inoderedza kunyumwa kweshuga, izvo zvinoita kuti chiyero cheshuga chive panzvimbo yakanaka uye chinodzivirira kurwiswa kamwe kamwe kweshuga yakawanda. .

3- Inobatsira kuderedza uremu

Eggplant yakapfuma mufiber, sezvatataura, uye yakaderera mumakoriyori, izvo zvinoita kuti ive chikafu chakakodzera kune avo vanoda kubvisa mamwe makirogiramu mumuviri. Kudya eggplant kunopa pfungwa yekuguta uye kuzara kwenguva yakareba, izvo zvinoita kuti uderedze macalorie aunodya mukati mezuva.

4- Inobatsira kurwisa cancer

Eggplant ine 13 marudzi e phenolic compounds ane simba rekurwisa gomarara. Zvakare, zvidzidzo zvidiki zvakaratidza kuti eggplant ine chinhu chinonzi solasodine rhamnosyl glycosides chinobatsira kurapa mamota ane cancer. Izvi zviri kuwedzera kune antioxidants inorwisa cancer.