Ndeipi nzira yakanakisisa yekurapa ganda rako rakaoma?

Chando chave kusvika, uye nekusanaya kwemvura kunogogodza pamusuwo wako, kuchikanganisa kunaka kweganda rako uye kuita kuti risase simba raro uye runako, saka mamiriro ekusvuuka, kushatirwa uye kuoma kweganda kunotanga kukutambudza iwe, kunyangwe uri muchimiro che kusanaya kwemvura kwegore rose.

Asi chero nguva yazvinoitika, zvese zvaunoda ndeyekuzorodzwa kubva kune iyo mamiriro.

* Tora bhati pfupi mubhavhu rinodziya.

Nyanzvi yeDematologist Andrea Lynn Cambio, M.D., Fellow of the American Academy of Dermatology, anoti sekunge kunyorova sekuonekwa kwemvura inopisa kwazvo, mvura inopisa haibatsiri ganda rakaoma zvachose.

Saka dambudziko nderei? Bhati rinopisa rinobvisa mafuta echisikigo anoita sechivharo chinodzivirira ganda kubva pakuoma uye rinoita kuti rive rakapfava uye rakanyorova. Ndokusaka nyanzvi dzekuchengetedza ganda dzichikurudzira kutora bhati inodziya isingapfuuri maminetsi mashanu kusvika gumi.

Pat omesa ganda rako nechiedza, zvinyoro zvinyoro, kwete kukurumidza, zvehasha zvekukwesha paunenge uchiomesa muviri wako. Zvadaro, pakarepo moisturize muviri wako.

* Shandisa chinyoro chekuchenesa.

Geza ganda rako nesipo isina sipo yekuchenesa paunogeza. Cambio anoti sipo dzakapfava, dzisina kunhuhwirira isarudzo yakanaka. Zvigadzirwa zvine deodorant kana antibacterial additives zvinogona kuomarara paganda.

Dr. Carolyn Jacobs, chiremba wedermatologist, akataura mubvunzurudzo neAmerican medical website MedWeb, kuti iwe unogona kushandisa tsvina ine ceramides. Ceramides, iyo mamorekuru ane mafuta anoumba kunze kweganda rako, anobatsira ganda kuchengetedza unyoro hwaro. . Uye zvimwe zvigadzirwa zvekuchengetedza ganda zvine maceramide ekugadzira kutsiva maceramide atinorasikirwa nezera.

Kuchenjerera kunofanira kushandiswa paunenge uchishandisa exfoliating agents uye mamwe astringents ane doro, izvo zvinogona kuwedzera dambudziko reganda rakaoma. Kana iwe uchishuvira kunzwa kutsva kwaunowana mushure mekubvisa maseru akafa, chenjera kuti usawedzere-exfoliate, anodaro Jacobs. Inogona kutsamwisa ganda uye kutungamirira kuwedzera kwehuwandu hwayo.

* Shandisa badza nemazvo.

Kuveura ndebvu kunogona kutsamwisa ganda rakaoma, nokuti unenge uchibvisa ganda mafuta chaiwo paunenge uchiveura bvudzi risingadiwi. Nguva yakanakisa yekuveura ndebvu mushure mekugeza, maererano neAmerican Academy of Dermatology; Bvudzi rakapfava uye riri nyore kubata, uye pores yakazaruka, zvichiita kuti zvive nyore kuveura.

Nguva dzose shandisa shaving cream kana gel, uye veura uchienda kune bvudzi kukura kudzivirira ganda rako. A blade yakaipa inogona kuwedzera kushungurudza ganda. Kana uri kushandisa blade yakashandiswa, inyore mudoro kuti uchenese mabhakitiriya. Uye usakanganwa kushandura kodhi nguva nenguva.

* Sarudza zvipfeko zvakakodzera zvemwaka.

Kukuvadzwa kwezuva ndechimwe chezvikonzero zvikuru zveganda rakaoma, makwinya uye ganda rakaoma. Iwe unogona kuita basa mukudzivirira kukuvara uku nekushandisa SPF 30 sunscreen gore rose uye kupfeka hembe dzakakodzera. "Kupfeka zvipfeko zvakaturikidzana kunogona kukonzera kupisa uye kudikitira zvakanyanya," anodaro Cambio. Uye zvose zvinogona kutungamirira kukutsamwa kweganda.

* Usasiye miromo yako pairi kutonhora.

Kuti udzivise kuoma munguva yechando, shandisa muromo wemuromo neSPF 15 uye uvhare miromo yako nemucheka kana kupfeka ngowani ine mask. Muchirimo, pfeka hembe dzakarembera, dzine maoko marefu muzuva, uye ngowani ine brimmed yakakura inovhara mutsipa wako, nzeve, uye maziso.

* Chengetedza hunyoro hwemba.

Kutonhora kwemamiriro okunze uye mhepo yakaoma munguva yechando ndiyo inowanzokonzera ganda rakaoma uye rinoputika. Kunyange zvazvo kupisa imba mumwedzi inotonhora kunogona kukubatsira kuti ugare uchidziya, inobvisawo unyoro kubva mumhepo, iyo inogona kuwedzera kuomesa ganda.

Kuti udzore hunyoro hwakarasika nekukurumidza uye zvakanaka, isa humidifier mukamuri yaunorara, inopa zano Cambio. Pakupedzisira, iwe unoda kuti humidity yako yemukati ive yakapoteredza 50 muzana. Seamless track humidity ine isingadhure hygrometer, inozivikanwa se hygrometer.

* Tevera mitemo yekunyorovesa ganda.

Iyo yakapfava yeganda hydration zvigadzirwa zvinogona kubatsira kurerutsa ganda rakaoma. “Geri yemafuta ndiyo inonyorovesa zvakakwana,” anodaro chiremba weganda Sonia Pradrichia Bansal. Kana kuti unogona kushandisa mineral oil, cream kana lotion yaunosarudza.”

Kana uri mushure mekunyorovesa kwakapfuma, tsvaga ine shea butter, ceramides, stearic acid uye glycerin, anopa zano Dr. Leslie Baumann, mutungamiriri weYunivhesiti yeMiami Cosmetics uye Research Institute. "Ese akapfuma moisturizer achakubatsira iwe kuzadza chipingamupinyi cheganda rako," Baumann akanyora mune yake online chinyorwa nezve ganda rechando. Anotaura kuti anosarudza glycerin kunyanya.

Jacobs anoti zvisinei kuti ndechipi chigadzirwa chaunosarudza, kugara uchiisa mvura kwakakosha.

* Geza ganda rako nemvura yekuchenesa isina sipo, zviri nani iine maceramide kuti uvandudze chikamu chekunze cheganda.

* Smoooth paganda kweanenge 20 seconds.

* Isa mushonga wakakora wekunyorovesa pakarepo mushure mekugeza kuti muviri wako ugare wakanyorova.

* Nyoresa maoko ako mushure menguva yega yega yaunoageza, kuitira kuti mhute yemvura irege kutora humwe hunyoro kubva paganda rako rakaoma.

Chekupedzisira, kuti uwane zvakapetwa kaviri kuchengetedzwa kwezuva, tsvaga kirimu ine SPF 30 kana yakakwirira kudzivirira. Iwe unogona kushandisa sunscreens inonyorovesa senge mafuta, makirimu, gels, uye sprays. Asi American Academy of Dermatology inokurudzira kushandiswa kwemafuta nekuti ndiwo akanakisa mukurwisa ganda rakaoma.