Chikonzero chikuru chekusvotwa uye nzira dzakanakisa dzechisikigo dzekuchirapa:

Nausea inokonzerwa nekukurudzira kunotumira mashoko kunzvimbo yekurutsa muuropi. Mharidzo dzinogona kutumirwa kubva mudumbu nemuura, dzimwe nzvimbo dzehuropi, pfungwa, kana nzeve yemukati.

Nausea inowanzobatanidzwa nedzungu, kutemwa nemusoro, kuchena musoro, kurutsa, kurwadziwa mudumbu uye manyoka.

 Zvimwe zvezvikonzero zvinowanzokonzera kusvotwa zvinosanganisira:

1. Chirwere chemangwanani panguva yekuzvitakura
2. food poisoning
3. chirwere chekufamba
4. flu zviratidzo
5. Kurwadza kwakanyanya, sedombo reitsvo
6. cholecystitis
7. Migraine
8. dzvinyiriro yemirangariro
9. Kukuvara kwehuropi kana bundu
10. Kumira kurova kwemoyo
11. kudyisa
12. kunwa doro rakawanda
13. kunwa chepfu
14. Kurapa, senge chemotherapy kana radiation

Pane nzira dzakasikwa dzekubvisa nausea uye ndedzinotevera:

 sekunwa ginger kana chamomile tii, uye kushandisa peppermint mafuta,

kuyamwa kana kufema lemon,

Uye tora vhitamini B6 yekuwedzera,

Shandisa madiki emafuta ehemp.

Kumwe kuchinja kwemararamiro kunogonawo kubatsira kuderedza kusvotwa, kusanganisira kuwana mhepo yakachena, kunwa mvura yakawanda, kuisa compress inotonhora mumusoro, uye kudya zvidiki zvekudya zuva rese.

Mimwe misoro:

Kurapa high blood pressure mumaminitsi mashanu uye nenzira dzinongoitika dzoga

Kurapa chirwere cheshuga nenzira yakasikwa

Lemon ndiyo mushonga wakanakisa wematambudziko mazhinji ehutano atinosangana nawo uye zvirwere zvakawanda

Nzira dzekubvisa mimba kusvotwa