Ndezvipi zviratidzo zvekukwira uric acid uye kuti ungazvidzivirira sei?

Ndezvipi zviratidzo zvekukwira uric acid uye kuti ungazvidzivirira sei?

Uric acid yakawandisa muropa inozivikanwa se "hyperuricemia" uye inowedzerwa nemamwe marudzi enyama, nyemba, uye marudzi ose ehowa.

Kuti uchengetedze mazinga euric acid mumuviri pasi pesimba, zvinyorwa zvine iyo mukudya zvinofanirwa kuderedzwa.

Zvinoenderana nezvakadhindwa newebhusaiti yeMedcare, zvikafu zvine chikamu chepamusoro cheuric acid, izvo zvinofanirwa kudziviswa nevanhu vane hyperuricemia, kana izvo zvinozivikanwa se "hyperuricemia," ndezvi:

• Gwayana nemhuru
• zvokudya zvegungwa
• Nyama yeTurkey
• koliflower
• Green Peas
• Mbeu
• Howa hwemarudzi ose

Zvimwe zvekufunga nezvekudya zvinosanganisira:

• Dzivisa kudya kwakagadzirwa neshuga yakawedzerwa yakanatswa: Kunyange zvazvo uwandu hweuric acid huzhinji hunonyanya kubatanidzwa nezvokudya zvine mapuroteni, zvidzidzo zvakaratidza kuti zvokudya zvine shuga yakawanda zvinogona kukonzera hyperuricemia (hyperuricemia).

• Inwa mvura yakawanda: Kunwa mvura yakakwana kunobatsira itsvo kubudisa uric acid muweti nokukurumidza uye nokudaro inodzivirira kuunganidza nokuumba makristasi eurate mumuviri.

Zvinoenderana nezvakaburitswa neWIO News, kune marudzi mashanu enzungu nemichero yakaomeswa inobatsira kudzora uric acid muropa, sezvinotevera:

1. Almond

Maarumondi akapfuma mu magnesium, mineral inobatsira kuchengetedza hutano uric acid mazinga.

2. Mazuva

Mabhenefiti emazuva mazhinji uye akasiyana. Yayo potassium yemukati inogona kubatsira kudzora mazinga euric acid mumuviri.

3. Cashews

Macashews ane zvakawanda zvinovaka muviri zvakakosha sevhitamini K neC, uye sezvo zvakaderera zvine mwero mumapurines, zvinova chikamu chekudya kwakadzikama kune avo vanoda kudzora mazinga euric acid muropa.

4. Nut

Walnuts izere neomega-3 fatty acids, iyo inotakura anti-inflammatory properties. Kudya walnuts kunobatsirawo kuderedza kuzvimba kunoenderana nepamusoro uric acid mazinga.

5. Pistachios

Pistachios musanganiswa wakanaka wemafuta ane hutano uye fiber. Iyo yakaderera purine yemukati inobatsira kuenzanisa uric acid mazinga mumuviri.

Scorpio rudo kufanotaura kwegore ra2024