Chii chinokonzerwa nechikafu chakaviriswa pahutano hwematumbu?

Chii chinokonzerwa nechikafu chakaviriswa pahutano hwematumbu?

Zvokudya zvakaviriswa zvakadyiwa kwemazana emakore uye hutano hwavo hwakawanda hwakatoratidzwa. Kuvirisa kunosanganisira kuparara kweshuga nemabhakitiriya uye mbiriso, zvichikonzera kugadzirwa kwemishonga inobatsira. Kubva pakuvandudza kugaya kusvika pakuvandudza kunyudzwa kwechikafu, chikafu chakaviriswa chinopa mabhenefiti akawanda, maererano neHindustan Times, iyo yakapa zano rekubatanidza zvisina musono chikafu chakaviriswa mukudya kwezuva nezuva kwehutano huri nani uye mufaro.

More biological benefits

Azhar Ali Syed, murairidzi wezveutano akazara uye munyori webhuku rinonzi “Eat Your Cake and Lose Weight,” anoti zvikafu zvakaviriswa zvine mutsindo, hwema, magadzirirwo uye chitarisiko chakasiyana, pamusoro peiyo nzira yechinyakare yekuchengetedza chikafu inozivikanwa sekuvirisa. haingowedzeri hupenyu hwechikafu chete, asiwo inovandudza zvirimo.chikafu nekuita kuti zvinovaka muviri zviwanike.

Prebiotic uye probiotic

Sayed akawedzera kuti, “Kuvirisa kunokanganisa immune system nematumbu, izvo zvinobatsira kudzivirira zvirwere zvinogona kukonzera zvirwere zvakawanda. Miriwo, michero, zviyo, zvinogadzirwa nemukaka, nyama, hove, mazai, mbambaira, nzungu nemhodzi zvinongova zvishoma zvezvinhu zvakawanda zvinogona kuviriswa. Nekuti chikafu chakaviriswa chinowanzova chakanyanya mu prebiotics uye probiotics, zvine zvakawanda zvakanaka zvehutano, "kusanganisira kuvandudza kugaya uye hutano hwematumbo, kusimbisa immune system, nekudzivirira zvirwere zvakawanda.

Histamine kusashivirira

Syed akapa zano kuti “zvokudya zvakaviriswa zvakadai seyogati, chizi uye magaka zvinogona kuiswa nyore nyore muzvokudya nemhaka yokuti zvinowanika zvikuru mudzimba nomuzvitoro zvikuru,” achitaura kuti voruzhinji havana zvinetso zvipi nezvipi pavanenge vachidya zvokudya zvakaviriswa, asi vamwe vanhu zvikurukuru vanofanira. Avo vasingashiviriri kune histamines vakadziviswa.

YAMBIRO INOKOSHA

Vakayambirawo kuti panogona kuve nezviratidzo zvakaita sekuzvimba kana munhu asina kumbodya chikafu chakaviriswa, vakayambira kuti panofanirwa kucherechedzwa kana munhu airwara zvakanyanya kana kuti asisatadzike adya chikafu chakaviriswa.

Maguy Farah's horoscope kufanotaura kwegore ra2023