Ndezvipi zviratidzo zvehutachiona hwemudumbu uye chii chinorapwa?

Zviratidzo zveutachiona hwemudumbu 

Kuputika uye kurwadziwa mukoloni.

Belching uye maronda.

Nausea uye kurutsa.

Mudumbu nemudumbu kurwadziwa uye kusagadzikana.

Kugara kuneta, kuneta uye usimbe.

Kushungurudzika uye kurara zvakanyanya.

Kushaya appetite.

Kunhuwa kwemweya.

Kunetseka kufema uye dzungu.

Pale skin tone.

Kunzwa kuguta uye kuguta mushure mekudya chikafu chiduku.

Kuonda pasina chikonzero.

Kunzwa kurira mukati medumbu.

Zvituru zvemavara matema.

Inoshanda pakushaikwa kwemamwe mavhitamini nekuda kwekusabatwa zvakanaka mudumbu.

kurapwa kweutachiona hwemudumbu 

Damba: Damba chimwe chezvinhu zvinobatsira mukurwisa mabhakitiriya ari mudumbu.

Garlic: Garlic chimwe chezvinhu zvinonyanya kushanda pakuuraya utachiona uye kurapa utachiona hwemudumbu.

Uchi: Huchi hunoshanda zvakanyanya mukurapa nekupedza utachiona, kunyanya utachiona hwemudumbu.

Ginger: Inoonekwa semuchenesi wedumbu kubva kuhutachiona hwese uye mabhakitiriya, uye inogona kushandiswa kurapa hutachiona hwemudumbu.

Mimwe misoro:

Ndeapi mabhenefiti anoshamisa edate molasses?

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