Ndezvipi zvokudya zvatinofanira kurega?

Ndezvipi zvokudya zvatinofanira kurega?

Ndezvipi zvokudya zvatinofanira kurega, kana kuti kuderedza, kuti tirambe tine utano hwakanaka?

1- Donuts akafukidzwa nejamu

Uye kunyange kuravidza kwedhizeti iyi kungave kunonaka, ine hupfu chena uye shuga, mukuwedzera kune yakakangwa zvakanaka.

Nyanzvi yezvekudya kunovaka muviri Rob Hobson akatsanangura kuti “keke rimwe rejamu rine macalorie anosvika 330 nemaspuni mashanu eshuga muchikamu chimwe chete, kuwedzera pakupfuma mumafuta akazara,” maererano ne “The Sun.”

2- Masoseji

Pamusoro pezvo, masoseji uye nyama dzakagadzikiswa kazhinji dzinenge dzakazara mumafuta akazara uye dzine munyu wakawanda, pamwe nezvinowedzerwa senge nitrate uye nitrites.

Sekureva kwaRob, kudya kwakapfuma munyama yakagadzikiswa senge imbwa dzinopisa ingozi yegomarara remukati.

3- Cola

Cola inonziwo chinwiwa chisina hutano.Gaba rimwe reCoca-Cola rine zvipunu zvinomwe zveshuga.

Macalorie ari muchinwiwa ichi uye zvimwe zvinwiwa zvinotapira hazvina chinhu nekuti haana zvimwe zvinovaka muviri uye kuwandisa kunogona kukonzera uremu uye hutano husina kunaka hwemazino.

4 - huku yakakangwa

Mukufanana, kudya huku yakakangwa izere nemafuta akazara kunogona kuwedzera njodzi yechirwere chemoyo.

Iinewo mirwi yemunyu inogona kuwedzera BP kana yatorwa zvakanyanyisa.

Uye zvidya zvehuku zviviri chete zvakakangwa zvine macalorie anoda kusvika mazana mashanu, 500 magiramu emunyu uye huwandu hwakawanda hwemafuta akazara.

5- Chikafu cereal

Zvimwe zviyo zvemangwanani zvakasimbiswa nekudya uye hazvina shuga yakawanda, zvichiita kuti zvive sarudzo yakanaka yekudya kwemangwanani sechikamu chekudya kwakakwana.

Zvisinei, mamwe acho akafanana nezvihwitsi nekuti ane huwandu hwakawanda hweshuga uye kunyange chocolate chips. Uye zviri nani kugara kure nazvo.

6- Granola

Granola isarudzo yemangwanani ine hutano, asi chokwadi ndechekuti granola inogona kuve neshuga yakawanda, mafuta, uye mune dzimwe nguva, yakawedzera munyu.

7- Muchena shuga

Shuga chena inozivikanwa kuti inosanganiswa nehuremu uye njodzi yakawedzera yezvirwere zvakawanda, kusanganisira Type 2 chirwere cheshuga, chirwere chemoyo, uye kufutisa.

Nyanzvi dzinokurudzira avo vasingakwanisi kunwa tii kana kofi vasina kuwedzera zvipunu zveshuga kuti vaedze masikirwo ezvimwe zvinotapira zvinotapira zvine mwero.

8- High-protein chokoreti mabara

Nenzira imwecheteyo, Rob akayambira pamusoro pemapuroteni echokoreti mabhawa, achiratidza kuti mhando zhinji dzechokoreti dzave kugadzira maprotein akanyanya asi nepo dzinogona kunge dzine mapuroteni anosvika makumi maviri, ane shuga yakawanda (anenge maspuni matatu) uye ine huwandu hwakawanda hwemafuta akazara.

9- White chokoreti

Chokoreti chena inogona kunge yakakwira mushuga, zvinova izvo zvinoipa iyo kuravira inotapira uye inobatsira kubvisa kuvava kune rima chocolate.

Kudya huwandu hweshuga yakawedzerwa kunogona kutungamirira kumatambudziko ehutano hwemukanwa nemazino edu.

10- Muto wemuchero une shuga yakawedzerwa

Uye kunyange zvazvo girasi rezuva nezuva remuchero wemichero inzvimbo yakanaka yevhitamini C uye folic acid, iyo yose inokosha kune hutano hwakanaka, mamwe majusi emichero ane shuga yakawedzerwa, kuwedzera kune shuga yepanyama yakatopiwa nemichero.

Rob anopa zano rekutarisa iyo label, uye kana iwe ukaona yakawedzerwa shuga mune inosanganiswa rondedzero, sarudza imwe mhando.

Maguy Farah's horoscope kufanotaura kwegore ra2023