Ndedzipi nzira dzekudzivirira kuora kwemazino?
Ndedzipi nzira dzekudzivirira kuora kwemazino?
1- Shandisa mushonga wemazino wefluoride mushure mekudya kana kunwa
2- Shanyira chiremba wemazino nguva dzose
3- Ongororo yekugona kuomesa mikaha pakati pemeno
4- Kushandisa antibacterial.
5- Gargling nemvura mushure mekunwa kofi.
6- Dzivisa kusvuta uye zvinwiwa zvakapfava zvakanyanya sezvinobvira
7- Gargling nemvura nemunyu kana kugeza mukanwa zuva nezuva
Mimwe misoro:
Unoziva sei kuti simbi dzemuviri wako dziri kudzikira?
Zvokudya zvinoita kuti ude uye nezvimwe !!!
Zvikafu gumi zvepamusoro zvine iron
Ndezvipi zvinobatsira zvewhite pulp?
Izvo zvinoshamisa zvinobatsira zve radish
Sei uchifanira kutora mapiritsi evhitamini, uye kudya kwakabatanidzwa kunokwana vitamini here?
Kocoa haisi kungoonekwa chete nekunaka kwayo kunonaka ... asiwo nekunaka kwayo kunobatsira
Zvokudya zvisere zvinochenesa muura