Ndezvipi zvinobatsira zvinoshamisa zve kiwi?

1- Inoderedza huwandu hwe triglycerides

2- Inosimudzira hutano hwemasoja emuviri

3- Yakanaka sosi yekudya fiber uye potassium

4- Yakapfuma mufolic acid

5- Inodzivirira kuchembera kweganda

6- Kupfuma mune manganese

7- Inodzivirira DNA mukati memukati kubva mukuparadza kweokisijeni

8- Inoderedza njodzi yekuvhara ropa

9- Inoderedza marwadzo emhasuru

10- Inosimbisa mabhonzo uye inobatsira muviri kugadzira melanin

11- Iine huwandu hwakawanda hwevhitamini C

12- Inodzivirira kubva kune macular degeneration muziso

13- Inodzivirira panjodzi dzehutano hwekufema