Ndezvipi zvakanakira nzungu?

1- Walnut: Kune avo vasingafarire kudya hove, imwe neimwe inoshandiswa yewalnuts inopa muviri muyero wezuva nezuva weomega-3 uye fatty acids inowanikwa muhove inobatsira vanhu vane low pressure uye kuderedza kuitika kwezvirwere zvemoyo.

2- Pistachio Kudya pistachios kwakanakira utano hwemwoyo wako, uye nzvero inoti pistachios inoderedza mwero wecholesterol yakaipa muropa, LDL, iyo inogona kutungamirira kuhosha yemwoyo.

3- Maamondi: Kana uchida kudya tuhwihwiriri tunoita kuti unzwe nzara, maamondi anoita izvi zvakanaka.Kuwanda kweprotein mumaarumondi (10 gr of a serving of almonds compared to 3-7 gr yemamwe nzungu) kunogona kuita kuti unzwe wakaguta nekuti protein inobatsira kunonoka kugaya.

4- Cashews: Kumwe kudyiwa kwecashews kune 75 mg yemagnesium, inova chikamu chimwe muzvina chemagnesium inodiwa zuva nezuva nemukadzi, inochengetedza skeleton uye inoderedza matambudziko ehutano ane chekuita nemapfupa.