Ndezvipi zvakanakira mafuta omuorivhi

1- Inonyaradza zviratidzo zvemaronda uye gastritis

2- Inodzivirira kubva kuchirwere chemoyo nekuti ine cholesterol ine hutano

3- Inovandudza mashandiro ekuziva anoderera nezera

4- Inoderedza mukana wekugadzira matombo

5- Inodzikamisa mafuta acids mumuviri

6- Inofambisa kufema uye inoderedza ngonono panguva yekurara

7- Chipunu chega chega chemafuta emuorivhi (13.5 g) chine 119 macalorie, 13.5 mafuta uye 1.86 saturated mafuta.