Ndeipi nzvimbo yakakwana yekurara yehutano hwakanaka?

Ndeipi nzvimbo yakakwana yekurara yehutano hwakanaka?

Vanhu vazhinji vanofarira kurara nedivi, nekuti avo vakarara nemanhede vanogona kurara zvisina kunaka kana kunetseka kufema husiku, Science Alert inoshuma.

Kazhinji kazhinji, isu tinowanzo famba-famba zvakanyanya mukati mehusiku. Imwe nzvero yevakarara 664 yakawana kuti vatori vechikamu vakapedza inenge 54 muzana yenguva yavo vari pamubhedha vakarara nerutivi rwavo, inenge 37 muzana pamusana wavo, uye inenge 7 muzana pahuma.

Yakaratidzawo kuti vanhurume (kunyanya avo vari pasi pemakore 35) vaiwanzonzwa vasina kugadzikana, nekuchinja kwakawanda munzvimbo yekurara, ruoko, chidya uye nekumusoro musana kufamba pakati pehusiku.

Kunyange izvo zvingasava chinhu chakaipa, kubvumira muviri wako kufamba pakati pehusiku kazhinji ipfungwa yakanaka, maererano nemukuru weStanford University muongorori wehope William Dement.

Paunenge wakarara, muviri wako unocherechedza chero marwadzo kana kusagadzikana uye kugadzirisa zvakakodzera, izvo zvinowanzodzivirira maronda emubhedha (kana maronda ekumanikidza) muupenyu hwezuva nezuva.

Kana iwe ukaona kuti haugone kufamba nekuti nzvimbo yemubhedha haina kunyanya kukura, semuenzaniso, funga kushandura mativi paunenge wakarara, dzimwe nguva kuruboshwe uye dzimwe nguva kurudyi, kana kuwana mubhedha muhombe.

Hapana mamiriro akakwana

Mushumo wacho wakasimbisa kuti hapana tsvakurudzo yakanaka inopa humbowo hwakajeka hwe "optimal sleep position", sezvo zera rako, uremu, zvakatipoteredza, mabasa uye kana uri nepamuviri unoita basa munzvimbo yakanakisa yekurara yemuviri wako.

Nenzira yakanaka, tinogona kuwana nzvimbo inotibatsira kurara zvakanaka usiku, uye kudzivisa kumuka mukurwadziwa.

Zvisinei, kunyange zvazvo mamwe maitiro ekurara kweparutivi anogona kuisa mutoro wemuzongoza, lateral positions, kazhinji, inoratidzika kunge ichiri nani pane dzimwe sarudzo.