Antioxidants ndiyo nzira yakanakisa yekudzivirira nekunakisa ganda rako

Pane zvinhu zvakawanda zvinokanganisa hutano uye kutsva kweganda; Kusanganisira kusvuta, kusvibiswa kwezvakatipoteredza, kushushikana kwepfungwa, kudya kusina kunaka uye kushaya maekisesaizi, uye kutanga kuita kwekuvandudza kutaridzika kweganda ndiko kushandisa marashi uye masks ekurapa kumeso, mazhinji ayo ane antioxidants nemavhitamini anozivikanwa kudzivirira ganda kubva. kukuvara kwekunze uye kuunyana kwekutanga. Asi vasikana nevakadzi vazhinji havazivi kukosha kwe antioxidants, uye pano tichasvika pakuvaziva zvakajeka.

Chii chinonzi antioxidants?
Antioxidants kazhinji zvinhu zvinodzivirira muviri kubva mukukuvadzwa kunokonzerwa nekusangana nekusvibiswa, ultraviolet mwaranzi, uye zvimwe zvinhu zvinokanganisa hutano hwemasero emuviri uye ganda. Nechikonzero ichi, kuvapo kwe antioxidants muzvikafu kunoonekwa sechinhu chinobatsira kuchengetedza hutano uye kutsva kweganda nekudzikisira kuitika kwemakwinya.

Ma antioxidants anowanikwa kupi?
MaAntioxidants aripo mumiriwo nemichero: akaiswa muspinachi, broccoli, makabheji, maapricots, mapichisi, cantaloupe, mapichisi nemichero yemacitrus.Antioxidants anowanikwa mumhando dzakasiyana dzemabheri akadai se cranberries, blackberries nemastrawberries, ayo akapfuma kwazvo mu antioxidants ayo inodzivirira kubva mukukuvadzwa kwetishu.Inobatsira pakudzoreredza kwetsinga uye kurwisa kuchembera nguva isati yakwana.

Antioxidants mugirinhi tii: Iwo antioxidants ari mugirini tii anoshanda zvakanyanya.

Antioxidants mukofi: Pamusoro pekuva chinhu chakanaka chinokurudzira, kofi ine imwe mukana, inova hupfumi hwayo mu polyphenols, inodzivirira masero eganda kubva kune zvinokuvadza. Zvidzidzo zvakaratidza kuti kofi inogona kunge iine 4 times more antioxidants pane tii!

Pasina mubvunzo, makirimu echiso ane antioxidant mavhitaminzi A, E, C uye selenium zvese zvinobatsira paganda. Asi zvakakoshawo kudya chikafu chakapfuma mune antioxidants.

rairo:
Ita shuwa kushandisa makirimu kunyorovesa ganda rako, uye kunwa 8-10 magirazi emvura zuva nezuva, nekuti izvi zvinosimudzira kutsva kweganda uye kuratidza kupenya kwakasiyana.