Mafungiro asina kunaka pamusoro penhumbu

1- Stop caffeine zvachose: Hapana humbowo hwengozi kana isingasviki 300 mg ye caffeine inopedzwa pazuva, iyo yakaenzana nemakapu maviri ekofi.

2- Vakadzi vane pamuviri vane makore anopfuura makumi matatu nemashanu vanofanira kuongororwa zvakasiyana-siyana zvepamuviri: maonero akarurama ndeokuti vanofanira kuongororwa kwakawanda kwezvokurapa kuti vawane mukana wekukanganisa kwemajini.

3- Epidural inorebesa nguva yekusununguka kwemaawa: Ichi chirevo chakarurama muchikamu chiduku kubva muzana, sezvo kuzviisa kune epidural kunoita kuti mafungiro emukadzi anonoke kwemaminetsi angangoita gumi nemashanu panguva yekusununguka.

4- Rega kudya unpasteurized soft cheese: Mukadzi ane pamuviri anogona kunakidzwa nesoft cheese, chero achive nechokwadi chekuti mukaka waiswa pasteurized nenzira yakanaka kudzivirira kusvibiswa neListeria bacteria.