Mazano ekubata nemwaka affective disorder

Seasonal Affective Disorder (SAD) imhando yedepression iyo inonyanya kubata vechidiki, uye kuwanda kwayo kunowedzera negwara kumatunhu ari kuchamhembe kweequator.

Zvinogoneka zvikonzero zvemwaka affective disorder

Chikonzero chekutanga ndeye biological wachi
Shanduko yenguva inoshandura nguva yekuburitswa kwehomoni melatonin, zvichikonzera kukanganisa kune wachi chaiyo yemuviri nekudaro zviratidzo zvemwaka affective disorder (SAD).

Chikonzero chechipiri ndeye serotonin
Zvinotendwa kuti mazinga e serotonin anokonzera kuora mwoyo, uye kugadzirwa kwehomoni iyi kunoderera nemaawa mashoma ekusangana nechiedza chezuva.

Chikonzero chechitatu ndeche melatonin
Murima, hormone inonzi melatonin inobudiswa, iyo inodzora kurara uye kudya.

Zviratidzo zvemwaka affective disorder

Kubvisa kune kuzviparadzanisa uye kurasikirwa kwekufarira muhupenyu.

Kunzwa nzara uye kunakidzwa nehavi yakasimba yemacarbohydrates.

Kunzwa kutya, kunetseka, kunzwa uye kusakwanisa kutarisa.

Maitiro ekurara asina kugadzikana sezvo nguva dzekurara dzinowedzera.

Kunzwa kuremerwa mumaoko nemakumbo.

Kunzwa kuneta zvakanyanya uye kuneta.

Nzira dzekurapa mwaka affective disorder

Phototherapy ndiyo yakajairwa kurapa kwemwaka inokanganisa kusagadzikana.

Kupedza nguva kunze uye kurovedza muviri.

Kubatanidza phototherapy nekutaura kurapa (cognitive behavioral therapy).

Kushandisa mushonga kana zvichidiwa uye sekurairwa kwana chiremba ane mazvikokota.

Kunobva: Health Central