Zvikafu zvina izvi zvinorambidzwa, zvidzivise pakarepo

Zvikafu zvina izvi zvinorambidzwa, zvidzivise pakarepo

Nyanzvi dzekuchengetedza chikafu dzakayambira nezvekudya 4 chikafu chakakurumbira chinotengeswa muzvitoro zvegirosari, uye zvinoshandiswa mundiro dzakawanda, uye zvimwe zvacho zvinogona kukushamisa.

Callie Knell, microbiologist paYunivhesiti yeDelaware, uye Dr. Brian Kwok Lee, chemist yezvokudya, vakaratidza zvokudya zvakarambidzwa sezvinotevera:

1- Mbeu dzakasvibirira:

Kana iwe uri mutsigiri wekuwedzera zvinhu senge alfalfa inomera sechishongedzo pane avocado toast uye masangweji, zvinoitika kuti njodzi dzinogona kupfuura mabhenefiti, kunyanya chinangwa.

Inogona kuva nzvimbo yakaorera yekukura kwebhakitiriya yakadai sesalmonella uye E. coli, maererano neCenters for Disease Control and Prevention, iyo inokurudzira kubika iyo kuuraya utachiona uye kuderedza dambudziko rekudya chepfu, maererano neHuffington Post.

2- Unpasteurized mukaka

Kune vanhu vazhinji vanokurudzira mukaka wakabikwa seune hutano hwakawanda, asi hauna kukodzera njodzi, nekuti kune zvakawanda zvipenyu zvinokonzeresa zvirwere zvichiri kurarama muchinwiwa ichi.

Mukaka wakawanda unotengeswa nhasi une pasteurized, zvinoreva kuti wakapiswa kweimwe nhambo yenguva kune imwe tembiricha kuti uve nechokwadi chekuti chero mabhakitiriya anokuvadza anourawa.

Food and Drug Administration yakatsigirawo pfungwa iyi, sezvo mukaka wakabikwa unogona kukonzera zvirwere zvakadai sesalmonella neE. coli.

Iyo FDA inocherekedzawo kuti kunwa mukaka usina kunyungudutswa kunogona kunyanya kusachengeteka kune avo vane immune immune system, vana, vakuru, uye vakadzi vane pamuviri.

3 - Pre-cut products

Nyanzvi dzezvekudya zvinovaka muviri dzinokurudzira kugeza zvigadzirwa zvisati zvachekwa usati wazvidya, sekusimbiswa neCDC, nekuti zvinogona kuve nehutachiona.

CDC inokurudzirawo kuve nechokwadi kuti michero nemiriwo zvakachekwa zvinotonhora uye zvakapatsanurwa kubva kune nyama mbishi, huku uye chikafu chemugungwa chinogona kunge chiri mungoro yako yegirosari.

Kana zviri zvimedu zvemavise, “ndizvo zviri panjodzi huru” kusvibiswa nokuda kwezvikonzero zvakasiyana-siyana.” Chikonzero chekutanga ndechokuti anomera muvhu, zvinoreva kuti anogona kusveta mvura yakasviba panguva yokukura - uye kunyange kusangana netsvina yemhuka. .

Ganda remuchero rinogonawo kuva nemabhakitiriya

4 - Kupisa kwakagadzirirwa chikafu bar

Kunyange zvazvo chikafu chinopihwa mubhawa chinopisa chisina kushata, zvakakosha kuti utarise dzimwe nzira dzachinochengetedzwa.Zvese zvekudya zvemubhawa zvinopisa zvinofanirwa kuchengetedzwa patembiricha ye140 degrees Fahrenheit kana kupfuura, sekureva kweFDA.

Kana chikafu chichitonhora, chinofanira kuramba chiri patembiricha iri pasi pe41 degrees Fahrenheit.

Pane “nzvimbo ine ngozi” iyo zvokudya zvinogona kusvika kana zvakasiyiwa patembiricha yekamuri kwemaawa maviri, izvo zvinoitika pakati pe40 ne140 madhigirii Fahrenheit, uko mabhakitiriya anogona kuwanda nokukurumidza.

Kana iyo yekudziya system iri mukupokana, iwe unofanirwa kudzivirira mabhawa ezvokudya zvinopisa, maererano nezano revanovaka muviri.

Maguy Farah's horoscope kufanotaura kwegore ra2023