Zvokudya izvi kuderedza uremu muna Ramadan

Zvokudya izvi kuderedza uremu muna Ramadan

Vazhinji vanonetseka kuchengetedza uremu hwavo panguva yeRamadan uye Eid Al-Fitr. Zvinonyatsozivikanwa kuti kudzora uremu kunopfuura kungodya - inonakidza kudyidzana kwekudya uye maitiro ekurovedza muviri, kushushikana kana kushushikana, zvisingaperi mamiriro, zera uye kunyangwe kurara tsika uye nharaunda.

Uye maererano nezvakadhindwa neEat This Not That website, kubatanidza zvokudya zvinobatsira kuderedza uremu mukudya kwemunhu kunogona kubatsira kugadzirisa kudya, asi kuenzanisa uye kuenzanisa kunofanira kuteverwa. Semuenzaniso, makotapeya akanaka uye ane hutano, asi kudya maviri acho mune imwe pombi yekudya 644 makorikori mumuviri kamwechete. Zvimwe chetezvo zvinoenda pakudya zvekudya zvakanyanyogadziriswa, zvakadai sekudya oatmeal nekusanganisa hupfu hwayo mumakeke kana kunwa chinotapira cranberry cocktail. Sarudzo dzekudya maavocados, oats, kana cranberries zvese zvakanaka, asi mhedzisiro yekurapa haiwanikwe pasina kuwana mwero wazvo uye mune yavo yekutanga fomu pasina yakaoma zvinowedzera.

Vanamazvikokota vanokurudzira kudya muchero mumwe chete kana imwe sevhisi pasvondo yezvikafu zvinotevera, kuitira kuti uwane mhedzisiro yakanaka uye yenguva refu:

1. Avocado

Ongororo ya2020 yakaburitswa mujenari Nutrients yakawana kuti vakadzi vaigara vachidya michero nemiriwo, kusanganisira maavocados, zvichienzaniswa nevaya vasina kumborasikirwa nehuremu mukati memakore mana.

2. Cranberry

Iko kutapira kwepanyama kwemajiroji kunogona kushandiswa panzvimbo yejusi yakawedzerwa mune yako iftar kana suhoor sarudzo kutsigira uremu.

3. Nyemba

Kudya iyo yakaenzana nekota kapu yelentil inongotungamira mukubatsirwa kubva kune hutano hwayo uye kuwana mukana wekuguta uye kwete kudyisa.

4. Howa

Paunenge uchishandisa howa panzvimbo yemombe, kapu imwe chete inogona kuunza kuravira kunonaka asi chidimbu chemacalorie. Nyanzvi dzinopa zano kudzikisa calorie kudya pasina kupira flavour ndiyo kiyi yekubudirira uremu.

5. Damba

Kutsvakurudza nguva dzose kunoratidza kuti kudya kwakakwana kwemichero nemiriwo kunobatanidzwa nehuremu hwemuviri. Nekudya chete hafu yekapu yepomegraneti, mibairo mikuru inogona kuwanikwa.

6. gariki

Nyanzvi dzinopa zano kuedza kudya imwe clove yegariki yakachena, yakachekwa, isina kupwanyika kana kukuyiwa. Imwe clove yegariki, inopesana nemamwe ma-calorie ekuwedzera, inogona kupa makorikori akakosha kana ichiitwa nguva dzose.

7. Oats

Hafu yekapu yeoat ine magiramu mana efiber, hafu yacho inonyungudika, kuvandudza satiety uye kuwedzera uremu.

8. Broccoli

Nyanzvi dzinokurudzira kuchengeta bhegi re broccoli yakaomeswa mufiriji, kuitira kuti hafu yekapu yekushumira inogona kuwedzerwa pese pazvinogoneka pakudya kukuru.

9. Koliflower

Koliflower chimwe chekudya kunovaka muviri kunogona kudyiwa kapu imwe chete pasvondo nekuti macalorie ayo haapfuurire 135 macalorie pakudya.

10. Salmon

Nyanzvi dzinopa chakavanzika chakakosha pakudya salmon, iyo inozivikanwa seyakawanda sosi yemapuroteni akakwira mumafuta ane hutano, kudzivirira salmon inogadzirwa nemunyu uye shuga yakawanda, uye kuti sarudzo yakanaka ndeyesaumoni yakarungwa nemiriwo kana zvinonhuwira.

11. Sipinachi

Mabikirwo mazhinji ezvekudya zvine hutano uye nhungamiro zvinosanganisira kudya sipinachi, asi nyanzvi dzezvekudya dzinotsanangura kuti mari inodyiwa nemunhu pasvondo inofanira kunge iri makapu maviri epinashi nyowani. Kudyiwa kwemuriwo wese sespinachi kune chekuita nekudzikira kwekufutisa, chero huwandu hwakakodzera huchidyiwa zvine mwero.

12. Cocoa powder

Zvinogona kuuya sechishamiso kune vamwe kuti cocoa poda iri pakati pezvakanakisa uremu superfoods. Cocoa powder inogadzirwa kubva kukoko bhinzi yakakangwa. Nyanzvi dzinokurudzira kudya zvihwitsi zvakavharwa necocoa poda pane zvihwitsi zvakazadzwa nechokoreti kuti ubatsire rwendo rwako rwekurasikirwa.

Maguy Farah's horoscope kufanotaura kwegore ra2023