Cinnamon ine zvivakwa zvekukurudzira ndangariro

Cinnamon ine zvivakwa zvekukurudzira ndangariro

Zvinoenderana nezvakaburitswa newebhusaiti yeMedical Express, sinamoni inogona kuve nezvimwe zvinobatsira hutano hwevanhu, sezvo ongororo dzinoratidza kuti sinamoni ine anti-kuzvimba, antioxidant, uye anti-cancer zvivakwa, uye inogona zvakare kuwedzera immune system.

Mhedzisiro yeimwe tsvakiridzo yesainzi yakaratidzawo kuti cinnamon's bioactive compounds inogona kusimudzira kushanda kwehuropi, kunyanya ndangariro nekudzidza, asi izvi zvabuda hazvisati zvaratidzwa nechokwadi.

Nutritional Neuroscience

Chikwata chevaongorori vepasirese mune zvekurapa sainzi munguva pfupi yapfuura yakaongorora zvidzidzo zvakapfuura zvakapfuura vachiongorora mhedzisiro yesinamoni pakuziva basa.

Mhedzisiro yekuongorora kwavo, yakavakirwa pane zvinovaka muviri neuroscience, inosimbisa iyo inogona kukosha yekinamoni mukudzivirira kana kuderedza kurangarira kana kukanganisa kudzidza.

Bepa rekutsvagisa rakataura kuti chidzidzo "chaine chinangwa chekuongorora zvakarongeka zvidzidzo nezvehukama pakati pesinamoni uye zvikamu zvayo zvikuru mundangariro nekudzidza. Zviuru zviviri nemazana matanhatu neshanu zvidzidzo zvakaunganidzwa kubva kune akasiyana dhatabhesi munaGunyana 2021 uye akaongororwa kuti anokodzera here. Zvidzidzo makumi mana zvakasangana nezvinodiwa maitiro uye [naizvozvo] zvakaverengerwa muongororo yakarongeka. "

Positive effect yesinamoni uye zvikamu zvayo

Vanyori vakaburitsa data rakakodzera kune zvese izvi zvidzidzo, kusanganisira munyori, gore rekuburitswa, musanganiswa kana rudzi rwesinamoni yakashandiswa, huwandu hwekudzidza, saizi yemuenzaniso, madhasi esinamoni kana iyo bioactive zvikamu zvakashandiswa, murume kana mukadzi uye zera revatori vechikamu, nguva, nzira. zvekushandisa, uye mhedzisiro yakawanikwa. Kuongorora kwakarongeka kwakabva kwaongorora kunaka uye kuvimbika kwezvidzidzo tichitarisa magadzirirwo azvo, saizi yemuenzaniso, maitiro ekubatanidza, uye mamwe maitiro emaitiro.

Pakazere, mazhinji ezvidzidzo zvakaongororwa zvakarongeka zvakaratidza kuti sinamoni inogona kukanganisa zvese ndangariro nekuziva basa.

Activate uye kudzivirira kudzikira cognitive basa

Vatsvakurudzi vakati: "In vivo zvidzidzo zvakaratidza kuti kushandiswa kwesinamoni kana zvikamu zvayo, zvakadai seeugenol, cinnamaldehyde, uye cinnamic acid, zvinogona kutungamirira kushanduko yakanaka mukushanda kwekuziva, kuwedzera kune iyo kuwedzera sinamoni kana cinnamaldehyde kune cellular. zvepakati zvinogona kuwedzera simba remasero.” .

Vatsvakurudzi vakawedzera, "Zvidzidzo zvizhinji zvakashuma kuti sinamoni [inogona] kubatsira mukudzivirira uye kuderedza kukanganisa kwekuziva basa. Inogona kushandiswa seyamuro mukurapa kwezvirwere zvinoenderana. Asi zvimwe zvidzidzo zvinoda kuitwa panyaya iyi. "

Maguy Farah's horoscope kufanotaura kwegore ra2023