Gumi herbs kuderedza ropa cholesterol

Gumi herbs kuderedza ropa cholesterol

High cholesterol mazinga anoisa njodzi yakakura kuhutano hwemoyo uye anowedzera mukana wezvirwere zvemoyo senge kurohwa kwemoyo uye sitiroko.

Maererano nezvakabudiswa nepepanhau reTimes of India, nyanzvi dzinopa zano kudikanwa kwokudzora mwero wecholesterol kuti ufarikanye utano hwakanaka, sezvinotevera:

Kuderedza cholesterol

Sezvo tembiricha inokwira mumwedzi yezhizha, zvakakosha kukoshesa hutano hwemoyo nekudzora cholesterol mazinga. Kubatanidza mishonga mukudya kunogona kupa nzira yakasikwa uye inoshanda yekudzikisa cholesterol uye kutsigira hutano hwose. Heino rondedzero yemamwe maruva akajairika ayo anozivikanwa neawo cholesterol-kudzikisa zvivakwa uye akanakira mwaka wezhizha:

1. gariki

Garlic ine allicin, musanganiswa unobatsira kuderedza mazinga ekukuvadza eLDL cholesterol uye kudzivirira plaque kuvaka mutsinga. Kubatanidza garlic nyowani mukudya kana kutora garlic supplements zvinogona kubatsira kusimudzira hutano hwemoyo.

2. Turmeric

Curcumin, iyo inoshanda mu turmeric, ine antioxidant uye anti-inflammatory properties inotsigira hutano hwemwoyo. Kuwedzera turmeric mundiro kana kunakidzwa neturmeric tii kunogona kubatsira kuderedza yakashata cholesterol uye kuvandudza kushanda kwemoyo.

3. Ginger

Ginger ine gingerol, bioactive compound iyo inobatsira kuderedza cholesterol uye kunatsiridza kutenderera kweropa. Kubatanidza ginger nyowani musmoothies, tii, kana kubvongodza-fries zvinogona kutsigira hutano hwemoyo uye kuderedza cholesterol zvakasununguka.

4. Cinnamon

Cinnamon, yakapfuma mune antioxidants uye polyphenols, inobatsira kuderedza mazinga ezvinokuvadza LDL cholesterol uye triglycerides. Kusasa sinamoni pa oatmeal, yoghurt, kana michero saladi inogona kupa nzira inonaka yekutsigira utano hwemwoyo mumwedzi yezhizha.

5. Fenugreek chirimwa

Fenugreek mbeu ine soluble fiber, iyo inobatsira kuderedza cholesterol inokuvadza uye kugadzirisa mazinga eshuga. Kunwa fenugreek tii kana kuwedzera mhodzi dzefenugreek kumasobho, zvidyo kana saladhi zvinogona kubatsira kuvandudza cholesterol mazinga.

6. Basil

Basil ine makomisheni akadai seeugenol uye caryophyllene, iyo inobatsira kuderedza cholesterol mazinga nekuvandudza hutano hwemoyo. Kunwa Tulsi tii kana kuwedzera mashizha matsva ebasil kumasaladhi uye sosi zvinogona kutsigira hutano hwemoyo mukupisa kwezhizha.

7. Rosemary

Rosemary ine rosmarinic acid, musanganiswa unobatsira kuderedza cholesterol yakaipa uye kunatsiridza kutenderera kweropa. Kuwedzera mutsva rosemary kumapikicha kana miriwo yakakangwa inogona kupa kunaka uye moyo-utano mabhenefiti.

8. Marjoram

Oregano inozivikanwa kuve yakapfuma mune antioxidants uye flavonoids inobatsira kudzikisa inokuvadza LDL cholesterol uye kudzivirira kubva kuchirwere chemoyo.

Kushandisa nyowani kana yakaomeswa oregano mumasosi epasta, saladhi kana pitsa yekumba inogona kuwedzera kunaka uku uchisimudzira hutano hwemoyo.

9. Parsley

Parsley inewo mukomboni luteolin, iyo inobatsira kuderedza cholesterol mazinga uye kuderedza kuzvimba mumuviri. Kuwedzera parsley itsva kumasaladhi, soups kana smoothies inogona kutsigira utano hwemwoyo uye kuwedzera ndiro dzezhizha.

10. Coriander

Coriander ine makomisheni akadai se linalool uye geraniol, iyo inobatsira kuderedza cholesterol inokuvadza uye nekudaro inovandudza kushanda kwemoyo. Kuwedzera mashizha matsva ecoriander kune chutneys, saladi kana pickles zvinogona kupa nzira inozorodza yekutsigira utano hwemwoyo muzhizha.

Sagittarius anoda horoscope yegore ra2024