Kofi inodzivirira gomarara remuura?!!

Kofi inodzivirira gomarara remuura?!!

Kofi inoonekwa sechinwiwa chikuru chemangwanani kuvanhu vazhinji mazuvano, sezvo ichikurudzira uye ine kuravira kwakanaka uye kunhuhwirira kunozorodza.

Munhau dzakanaka, ongororo ichangobva kuitika yakaratidza kuti vanhu vanorwara nekenza yemuura uye vanonwa makapu maviri kusvika mana ekofi zuva rega rega vane mukana wekuti chirwere chavo chidzoke, chinouraya vanhu vanosvika zviuru gumi nezvitanhatu nemazana mashanu pagore muBritain - ndiko kuti, vanhu makumi mana nemashanu zuva rega rega. .

Kashoma kufa kubva chero chikonzero

Zvakaonekwawo kuti vanhu vane chirwere ichi vanodya mari iyi havakwanisiwo kufa kubva kune chero chikonzero, zvichiratidza kuti kofi inobatsira avo vanoonekwa kuti vane kenza yechipiri pakukura muurayi muUnited Kingdom, maererano nepepanhau re Guardian.

Nyanzvi dzakaratidzawo kuti mhedzisiro yacho "inovimbisa," vachitarisira kuti kana zvimwe zvidzidzo zvichiratidza mhedzisiro yakafanana, maBritish 43 vanobatwa nekenza yematumbu gore negore vanogona kukurudzirwa kunwa kofi.

1719 varwere

Ongororo yevarwere vekenza yemuura 1719 kuNetherlands - yakaitwa nevaongorori veDutch neBritish - yakaratidza kuti avo vanonwa kapu mbiri dzekofi vane njodzi yakaderera yechirwere ichi kudzoka. Mhedzisiro yacho yaienderana nedosi - avo vainwa zvakanyanya vakaona kudzikiswa kwakasimba kwenjodzi.

Varwere vainwa kanenge makapu mashanu pazuva vaive ne5% yakaderera pane avo vakanwa isingasviki makapu maviri kuti vave nekenza yebowel kudzoka, maererano neongororo yakatsigirwa neWorld Cancer Research Fund (WCRF) uye yakaburitswa muInternational Journal of Cancer. .

Saizvozvo, mwero wepamusoro wekunwa kofi unoratidzika kunge wakabatana zvakanyanya nemukana wemunhu wekupona.

Zvakare, vaya vainwira kapu mbiri pazuva vangangofa vashoma pane vasina kunwa. Sezvo nengozi yekudzokazve, avo vakanwa kanenge makapu mashanu vakaona kusawirirana kwavo kwekufa kwakaderedzwa ne5%.

Kugara kunwa kofi uye kurwara

Nekuda kwake, mukuru weboka rekutsvagisa, Dr. Ellen Kampmann, purofesa wezvokudya zvinovaka muviri uye zvirwere paWageningen University kuNetherlands, akati chirwere ichi chinodzoka mune mumwe muvanhu vashanu - uye chinogona kuuraya.

Akawedzerawo kuti, “Zvinofadza kuti ongororo iyi inoratidza kuti kunwa makomichi matatu kana mana ekofi kunogona kuderedza kudzoka kwegomarara remuura.” Zvisinei, akasimbisa kuti chikwata ichi chakawana hukama hwakasimba pakati pekunwa kofi nguva dzose nechirwere uye kwete. hukama hwechikonzero pakati pavo.

Akawedzera kuti: “Tinovimba kuti miuyo yacho ndeyechokwadi nokuti inoita seinotsamira pakunwa kofi.

“Inokurudzira zvikuru”

Nekudaro, Muzvinafundo Mark Gunter, munyori-mubatanidzwa wechidzidzo uye mukuru weDhipatimendi reEpidemiology neCancer Prevention paChikoro chePublic Health paImperial College London, akataura kuti mhedzisiro yacho "inokurudzira zvikuru nekuti hatinyatsonzwisisa kuti nei kofi. ine mhedzisiro yakadaro muvarwere vekenza yemuura. "

Akawedzera kuti, "Asi zvinovimbisa nekuti zvinogona kuratidza nzira yekuvandudza kuongororwa uye kurarama pakati pevarwere vegomarara remudumbu," achiona kuti "kofi ine mazana emakomisheni ane biologically anoshanda ane antioxidant zvinhu uye anogona kudzivirira kubva kugomarara remudumbu."

Kutsvakurudza kwakawanda kunodiwa

Kunyange akasimbisa, "Kofi zvakare inoderedza kuzvimba uye mazinga e insulin - ayo akabatana nekukura kwegomarara remudumbu - uye inogona kuve nemhedzisiro inobatsira pagut microbiome." "Zvisinei, isu tinoda tsvakiridzo yakawanda kuti tiongorore zvakadzama zvikonzero zvesainzi nei kofi ine chekuita nechirwere chegomarara remudumbu uye kurarama."

Zvakakosha kuziva kuti chidzidzo ichi ndicho chazvino kuratidza kuti kofi inoderedza njodzi yegomarara. Pane humbowo hwakasimba hwekuti inoderedza njodzi yechiropa uye kenza yechibereko - uye ine mhedzisiro imwechete yekenza yemuromo, pharynx, larynx uye ganda.

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