Dzidza nezve kudzivirira uye kurapa mabhenefiti espinachi

Maererano nemedicalnewstoday, hutano hwakanaka hwekudya sipinachi hunosanganisira:

Kudzivirira kenza

Sipinachi nemimwe miriwo yakasvibira ine zvakawanda zvakakosha zvinhu uye zvimiro zvinoderedza njodzi yeakasiyana kenza.

Kudzivirira asthma

Sipinachi ine huwandu hwakawanda hwe beta-carotene uye zvimwe zvinhu uye mavhitaminzi anokurudzira hutano hwemuviri nekufema system uye kuderedza njodzi yeasthma.

kuderedza BP

Nekuda kwekuti ine potassium yakawanda, vanachiremba nevanoona nezvekudya vanokurudzira sipinachi kune vanhu vane high blood pressure, sezvo potassium inogona kubatsira kuderedza migumisiro ye sodium mumuviri inogona kukonzera BP.

kusimbisa mapfupa

Kudya kwakaderera kwevhitamini K kwave kwakabatanidzwa nengozi yakawedzerwa yekuputsika kwemapfupa.Kushandiswa kwakakwana kwevhitamini K kunokosha kune hutano hwakanaka, sezvo inoshanda semodulator yemapuroteni emapfupa emapfupa, inovandudza kunyura kwecalcium, uye inogona kuderedza kuwanda kwe calcium iyo. inoburitswa kubva mumuviri kuburikidza weti.

Kurudzira hutano hwekudya

Sipinachi ine fiber yakawanda uye mvura, zvose zvinobatsira kudzivirira kuvimbiswa uye kukurudzira hutano hwekudya.

Kurudzira hutano hweganda uye bvudzi

Sipinachi ine yakawanda yevhitamini A, iyo inoshanda kugadzirisa kugadzirwa kwemafuta mumapores eganda uye bvudzi follicles kunyorovesa ganda nebvudzi.Ndiwo mafuta aya anogona kukonzera kutaridzika kweacne. Vitamin A inodiwawo pakukura kwematishu ese emuviri, kusanganisira ganda nebvudzi.

Sipinachi nemimwe miriwo ine mashizha anewo huwandu hwehuwandu hwevhitamini "C", iyo inopa chimiro kune ganda uye bvudzi uye inosimudzira hutano hwavo, sezvo inoderedza njodzi yeganda uye scalp zvirwere.

Dzivirira huropi uye kuwedzera ndangariro

Imwe ongororo yakaitwa munguva pfupi yapfuura yakaratidza kuti kudya sipinachi kamwe chete pazuva kunodzivirira uropi pachirwere chepfungwa uye kunoita kuti pfungwa dzirambe dziri pauduku hwayo kwemakore akawanda.

Maererano nekuongorora, zvakabuda mupepanhau reBritish "The Times", kudya kudya kwezuva nezuva kwepinashi kunyanya kunobatsira kuwedzera kukwanisa kwehuropi muvanhu gare gare muupenyu, izvo zvinoreva kudzivirirwa kubva kuzvirwere zvepfungwa zvinobata vanhu. kukwegura, zvakadai sedementia uye Alzheimer's.
Chidzidzo chacho chakawana kuti kufunga uye unyanzvi hwekuyeuka hunowedzera zvakanyanya kune avo vanodya sipinashi nguva dzose, uye izvi zvinodzivirirawo kubva kuchirwere chepfungwa.

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